15 Reasons Why You Should Start Drinking Green Tea BY jeremy tan

Drinking green tea should be made a daily ritual and a lifestyle due to its immense benefits that it can provide to our body.
Listed below is a list of 15 reasons why you should start drinking green tea:

1. Green Tea Aids In Dieting And Weight Loss.

For those who are looking to lower their sugar intake, or even switch to a healthier diet,  then perhaps green tea is the beverage choice for you. Regular consumption of green tea can help bring down levels of bad cholesterol and increase metabolism rates, which results in fat burning and weight loss. Research has shown that a drinking 3 cups of green tea can burn up to 70 calories in just one day. That translates to 7 pounds in one year!

2. Green Tea Has Anti-Aging Effects.

There are antioxidants that are found in green tea known as polyphenols which to combat free radicals. The most common form of polyphenols is EGCG, which is said to contain 200 times the amount of antioxident level of Vitamin E. As scientists have proven that vitamin E has anti-aging characteristics, this means that drinking green tea can help you maintain more youthful-appearing skin longer!

3. Green Tea Prevents High Blood Pressure.

It is known that angiotensin II has been proved to be a major factor in causing high blood pressure. It leads to arterial stenosis of the kidneys and essential hypertension. However, green tea contains catechin, which is a substance that helps to suppress angiotensin II, and thus lowering high blood pressure!

4. Green Tea Prevents The Flu.

One little known fact about green tea is that if consumed on a regular basis, green tea can actually help suppress the growth of influenza cells, and can actually kill off these harmful cells as well!

5. Green Tea Wards Off Tooth Decay.

Green Tea contains a substance known as fluoride which builds and maintains strong, cavity-free teeth. Additionally, drinking green tea can also kill off bacteria and viruses that cause throat infections, and even eliminate bad breath!

6. Green Tea Helps To Strengthen Bone Health.

Scientists have discovered that green tea possesses EGC, which boosts the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones. This means thatdrinking green tea regularly can help to strengthen bone health and prevent bone-related problems such as osteoporosis.

7. Green Tea May Help To Boost Memory.

Green Tea is touted to be the future cure for Alzheimer's disease. This disease is associated with a reduced level of a chemical called acetylcholine in the brain. Research has shown that green tea inhibits the activity of the enzyme acetylcholinesterase (AChE), which breaks down acetylcholine, thus reducing the risk of Alzheimer's disease and also helps to boost our memory.

8. Green Tea Prevents Cancer.

Green tea leaves are rich in EGCG, which is an anti-cancer compound. It is believed that green tea has a massive concentration of such anti-cancerous compounds that it is possible to induce anti-cancer effects on the body.  Drinking more than four cups of green tea a day could possibly provide enough of the active compound to slow and prevent the growth of cancer cells, and thus prevent cancer!

9.  Green Tea Improves Fertility.

Indeed, drinking green tea will absolutely not lower your sperm count! In fact, green tea aids in sperm count, and even boosts sperm mobility! Furthermore, research has shown that two of the main ingredients in green tea, hypoxanthine and polyphenols, may lead to a higher percentage of viable embryos. It has also been suggested that these compounds help increase the maturing of eggs, and may even make the eggs more fertile.

10.  Green Tea Prevents Arthritis.

Polyphenol compounds found in green tea inhibits enzymes that destroy your body's cartillage, thus prevents arthritis and reduces the severity of such symptoms.

11. Green Tea Thins the Blood and Helps Prevent Blood Clots.

There are  pro-inflammatory compounds such as omega-6 fatty acids, which are found in meats and polyunsaturated vegetable oils such as corn, and soya oil which will cause cause platelets in our blood to clump together. Catechins found on green tea can help thin the blood and prevent the formation of blood clots by preventing the formation of these pro-inflammatory compounds!

12. Green Tea Protects You From Lung Cancer.

If you are a frequent smoker, who constantly inhales second hand smoke, fret not cause there is a remedy to reduce the harmful effects of smoking on your lungs. Decaffeinated green tea was found to be especially effective in reducing DNA damage in individuals who lack the genetic ability to produce normal amounts of an enzyme called glutathione S-transferase, which plays a key role in the liver's ability to detoxify many of the carcinogens found in cigarette smoke.

13. Green Tea Protects Your Liver From Alcoholic Damage.

Obsessive drinking of alcohol results in the production of damaging free radicals that can overwhelm the liver's supply of antioxidants, thus resulting in liver injury. With the EGCG compound found in green tea, research has shown how free radical production and liver injury was massively reduced when green tea was drunk regularly!

14. Green Tea Deters Food Poisoning.

Catechin found in green tea is a powerful sterilizing agent for many types of bacteria that cause food poisoning and is able to inhibit the growth of various types of food poisoning bacteria!

15. Green Tea Prevents Heart Diseases.

Green Tea may reduce harmful blood cholesterol by preventing the build up of LDL cholesterol, also known as "bad cholesterol" thereby reducing the risk of heart disease and strokes. Studies have shown that people who drink one or more cups of green tea daily reduce their risk of cardiovascular disease by 40-50 percent and can reduce stroke risk by more than two-thirds.

So there you go! 15 reasons why you should start drinking green tea regularly!


Article Source: http://www.articlesbase.com/tea-articles/15-reasons-why-you-should-start-drinking-green-tea-5320227.html

Home Remedies for Backache, Lower Back Pain BY Dr John Anne

Back pain is a kind of pain that is felt in the area of back region and it is usually originates from the muscles, nerves, bones and joints in the spine. 90% of Americans are affected by the back pain at the same point of time in their life and an estimate says that up to 50% will have more than one episode.

Pain in the lower area of back is not a specific disease and this is a symptom that may occur from a variety of different processes. The pain can occur in any of the area; it can in lower back, middle back or upper area of back with sciatica. In up to 85% of people with low back pain, who consult doctor or reaches to any medical examination find no specific cause of the pain in their back.

 Back pain can range from a dull or constant ache to a sudden and sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. If the back pain lasts for more than three months, it is called chronic.

Affects of lower back pain- Low back problems affect the spine's flexibility, stability, and strength, which can cause pain, discomfort, and stiffness. Low back pain is often triggered by some combination of overuse, muscle strain or sometimes an injury to the muscles and ligaments that support the spine can also prove the reason of back pain. Low back pain is caused by illness or spinal deformity is very less common.

Herbal remedies for backache-Ashwagandha is a Asian plant from a potato family and this root is used to treat rheumatism, high blood pressure, immune dysfunctions, erection problems and it is also valuable to ease inflammation. As because of the reasons mentioned above this root is called Indian ginseng.

If you experience chronic or severe pain in your back you should eat hot food items and also keep yourself warm. You can boil 10 leaves of tulsi and in a cup of water. Keep it on fire until it becomes syrup, put salt in the water while cooking. Take this mixture once a day and two times a day in case of having severe back pain.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-backache-lower-back-pain-547016.html

Herbal Treatments for Hair Loss BY Dr John Anne

One of the biggest problems that the world is facing nowadays is the baldness. No doubt people are saying the baldness is in trends but every body knows the inner travesty. Hairs are the feature of mammals. Every mammal including humans bears hairs on their body. These hairs serve various essential purposes in the body.

Though hairs are not that essential to humans as for other animals but these are very much essential for cosmetic purposes. But due to hair fall people suffer from conditions like depression as these some way or the other causes mental disturbance.

What to do to prevent hair fall?

One of the best methods to prevent hair fall and to promote hair growth is massage. Massage your scalp regularly. This is the most important activity that should be done on the regular basis. Do massage your scalp essentially for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.

How does massage help?

This massage helps in two ways. Firstly it improves the blood circulation of the scalp thereby supporting the proper nutrition to the scalp. Secondly it helps in getting rid of dead cells and improves the hygiene of scalp and hairs. These methods in turn help in supplying nutrition to the hair follicles. Our hair arises from the hair follicles that are present in our scalp. When these scalp pores (hair follicles) gets blocked some how, it leads to hair fall or growth bad textured hairs. Through massage these pores gets opened then thus promoting hair growth. Secondly as the nutrition is supplied to the hair roots that are situated in the hair follicle then it gets nourished and again leads to hair grown and its promotion.

Is massaging the scalp is sufficient for preventing hair loss and to promotes hair growth?
The answer here will surely be no. Thought massage is very essential to achieve hair growth but the massage should be done with the help of some nutrient and supplement that are essential for hair growth. These can be hair oils, hair creams and hair packs etc. These work as the food for hairs, providing nourishment to them.

What are these hair foods?

This is the term used for the nutrients that are required by hair follicles to satisfy there requirements. This helps in strengthening the root of hairs and also provides growth of healthy hairs.
Ayurveda, the herbal heath science has mentioned many of these hair foods. Some of them are listed below.

· Coconut oil – coconut oil is one of the best hair food. It helps in revitalizing hairs and makes them look lively. It has certain properties that are helpful in supplementing the deficiency of the hairs is responsible for hair fall. Gentle massage with coconut oil twice a week followed by streaming will give you excellent long and silky hairs. It is also effective in treating dandruff and premature graying of hairs.

· Til or sesame oil – another wonderful hair supplement that not only promotes hair growth but also makes your hair look black and shiny. It nourishes the hair roots that intern leads to the beautiful hair growth. It not only nurtures the hair follicle but also improves blood circulation to the scalp. It helps in curbing dandruff and makes hairs naturally black. Apply til taila (oil) once a week on the scalp and massage gently followed by streaming after one hour.

· Almond oil – massage with almond oil is a great assert to our body. No doubt it helps in good hair growth but it is also very beneficial for our brain, it helps in improving memory and mental concentration. Commonly known as badaam in Indian subcontinent. It is also a dry fruit and is very often consumed in India to enhance the memory skills. It is also helpful in improving the skin texture and makes skin complexion fairer. Almond oil should be applied once a week on the scalp followed by steaming after 1 hour.

· Amalaki powder – Amalaki or commonly known as amla. It is a wonder herb. The powder of its dried fruit is extremely helpful in reducing the hair fall and also stimulates hair follicles to promote growth of new hairs. It can be used in both ways i.e. for local application and for oral use. Its powder is mixed with water to attain a texture of a paste. This paste is applied on the scalp and left undisturbed for an hour. After that it is washed off. For oral consumption 3 to 5 grams of amla powder is consumed with water twice daily.

· Aloe-vera gel – aloe vera is a multipurpose plant that is very helpful in preventing hair loss and skin related problems. The gel or the pulp from the leaves is very helpful in promoting hair growth. It also provides coolness to the head and helps in preventing any infection on the scalp. Aloe vera gel can be applied on the scalp twice or thrice a week.



Article Source: http://www.articlesbase.com/alternative-medicine-articles/herbal-treatments-for-hair-loss-131991.html

Lower Blood Sugar Level - Natural Cure for Diabetes BY Dr John Anne

Did you know that there are many natural foods and herbal supplements that you can take that will help decrease your blood sugar level naturally? Diabetic mellitus patients are frequently made aware of the innumerable pharmaceutical products that are accessible, but what if you want to naturally decrease your blood sugar level?

Let me just initiate out by saying that I am not opposed to the use of pharmaceutical products to manage diabetes. I myself am taking Metformin, also known as Glucophage, and Glipizide, also known as Glucotrol, to help control my blood glucose levels. Although I've stopped taking the Metformin as it gave me serious stomach cramps, gas and diarrhea.

Right now taking these medication is a must for me. If you be acquainted with me personally you would know that I'm not enthusiastic on taking medication. I am always looking for a more natural approach to treating my diabetes mellitus.

What I have been finding is that there are certain foods and supplements that will naturally decrease my blood sugar levels. By add in these foods and supplements into your already diabetes friendly diet you are upping your chances of a longer better life.

Below are foods and supplements that decreases Blood Sugar Levels

1. Cinnamon : Studies are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you completely love cinnamon you can shower the recommended six grams of cinnamon on your food throughout the day to attain the desired effect. If you are not that big a fan of cinnamon there is another substitute cinnamon capsules. This gives you the suggested cinnamon dose all in one tidy capsule.

2. Chromium: To help your body's cells counter correctly to insulin you can use Chromium. There are researches that are finding that people with diabetes have lower Chromium levels than people who do not suffer from diabetes. But here question arises that how do you add Chromium to your diet? Well it is a trace mineral so the best stake it to take a Chromium Picolinate dietary supplement.

3. Zinc: The mineral Zinc plays a enormous role in your body's production and storage of insulin. It is now being brought to light that people with diabetes mellitus have a Zinc deficiency. You can go about raising the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc value. This would comprise of lamb, oysters, pecans, almonds (badaam), chicken and sardines.

4. Salacia oblonga: Also something attractive I read about and also heard from someone on a podcast they were taking in Sri Lanka . Salacia oblonga is an herb that's been used for years which is native to regions of India and Sri Lanka , binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University , studies saw insulin levels drop 23 % and blood sugar levels drop 29 % in patients who took a 1000 mg dose of the herb. Its really Amazing!

These are just a few of the natural foods and supplements that will decrease your blood sugar level naturally. One thing that is very significant is that you keep your health care provider up to date on any supplements that you will be using as a natural way to lower your blood sugar. They will be able to help you securely figure out what does and does not work for you.



Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/lower-blood-sugar-level-natural-cure-for-diabetes-333166.html

4 Biggest Myths About Sex That Can Strain A Relationship BY Ram Gupta

Sex is a big part of any adult's life. Even if you are not getting any action between the sheets, chances are that you are still thinking about it fairly often. If you are in a relationship, sex may well be the make or break factor. Several studies have shown that when couples have different sexual needs and desires, the relationship does not last very long. In spite of its significance, however, it is remarkable how many myths about sex people actually believe. Here are the top sex myths and their corresponding realities. See if reading through this list eases some of the pressures in your mind!

Men Always Want to Have Sex
 A lot of women, especially when they are young, are very nervous about entering a relationship, since they are constantly bombarded with the impression that men are sex-driven maniacs, who will spare no opportunity to get their partners into bed. The truth is that this false image pressurizes young men as much as it does women! Guys are scared to admit to their peers that their libidos are not as super-charged as they are made out to be, and it ends up being the ‘Emperor's New Clothes' kind of a situation.
 The reality is that anyone's sex drive, man or woman (young or old), is influenced by a multitude of factors and generalizations rarely ever stick. It is true that young men often have a higher sex drive than young women, but the difference is not always as vast as suggested.

Your Partner Expects You to be a Sex God/Goddess
Especially if you have the idea that your partner is sexually more experienced than you are, you may fear that you will fall short of their expectations. Guess what? They are probably just as nervous as you! Just because someone is more experienced than you does not mean that they have a better understanding of sex itself, what the opposite sex wants and what they themselves want. In any case, every person is different with different sexual needs, so previous experience is not really a big plus point. If you want great sex in your relationship, what is most important is that you overcome barriers of embarrassment and communication with each other. When you understand each other's fears, needs, desires and turn-on's, you will enjoy an incredible sex life.

Sex is for Young People
This is one of the most shocking sex myths in the 21st century. Just because older people don't talk about it as much and they are not featured as sex symbols in the media does not mean that they don't enjoy sex! Contrary to belief, older men and post-menopausal women are not deprived by nature when it comes to their sex lives. Yes, sex drive does decline a bit with age, but it certainly does not wither away. What matters more is someone's habits, lifestyle and mentality.

Men Cheat More
This is one extension of the common sex myth that men have a greater sex drive than women. However, once again, this myth has been busted a number of times by psychologists and relationship experts. Recent studies have revealed that one common reason for this myth is that women are better at keeping their affairs secret.

After browsing through this list of common myths about sex, you already have a better understanding about it. Remember, about sex more than anything else, you should be very skeptical about what is projected in social circles, in movies and on the television and your relationship will never be strained.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.



Article Source: http://www.articlesbase.com/sexuality-articles/4-biggest-myths-about-sex-that-can-strain-a-relationship-5595736.html

Causes and Solutions for Male Impotence BY heradon

Also known as erectile dysfunction, impotence is a problem faced by many couples, and a ghost that haunts most men

It has been traditionally known as impotence the inability to perform sexual act not achieve or maintain penile erection sufficient to introduce or maintain inserted into the vagina of women during the normal intercourse.

It is the inability to achieve or maintain an erection more than 20 percent of the time. Erectile dysfunction affects millions of men.

Although usually thought to be due to psychological problems, it is now known that 80 to 90 percent of impotence cases are caused by physical problems, usually related to the blood supply to the penis. There have been many advances in diagnosis and treatment of erectile dysfunction.

Types of erectile dysfunction and its causes

Here are some of the different types of impotence and its possible causes:

Premature ejaculation
Premature ejaculation is the inability to maintain an erection long enough for mutual satisfaction. Premature ejaculation is divided into primary and secondary schools:

Primary premature ejaculation
Primary premature ejaculation is a behavior that man learns at the start of sexual activity. Like any learned behavior, it can be modified. This form of primary PE is called psychogenic impotence (as opposed to organic or physical). (Congenital venous leak is a subset of primary PE, caused by a congenital venous leak in which the venous drainage system of the penis does not close properly.)

Secondary premature ejaculation
Secondary premature ejaculation occurs when, after many years of normal ejaculation, the duration of intercourse grows progressively shorter. Secondary PE is due to physical causes, usually involving the penile arteries or veins or both.

Performance Anxiety
Performance anxiety is a common form of psychogenic impotence, usually caused by stress or anxiety.

Depression
Depression is another cause of psychogenic impotence. Some antidepressant medications cause erectile dysfunction.

Organic impotence
Organic impotence involves the penile arteries or veins or both and is the most common cause of impotence, especially in older men. When the problem is arterial, it is usually caused by arteriosclerosis or hardening of the arteries, although the cause may be trauma to the arteries.

Controllable risk factors for arteriosclerosis - being overweight, lack of exercise, high cholesterol, high blood pressure and smoking cigarettes can often cause erectile dysfunction before affecting the heart. Many experts believe that when veins are the cause, a venous leak or "cavernously failure" is the most common vascular problem.

Diabetes
Impotence is common in people with diabetes. In America there are 5 million adult men with diabetes and it is estimated that half are impotent and eventually the other half will become impotent.
The process involves "hardening" premature and unusually severe arteries. Usually, people with diabetes can suffer from peripheral neuropathy, which affects the nerves that control erections.

Neurological causes
There are many causes neurological (nerve problems) from impotence. Diabetes, chronic alcoholism, multiple sclerosis, heavy metal poisoning, injuries to the spinal cord and nerves, and nerve damage from pelvic operations can cause erectile dysfunction.


Article Source: http://www.articlesbase.com/sexuality-articles/causes-and-solutions-for-male-impotence-5595063.html

Herbs For Women Sexual Problems BY Ajeet Gautam

There are a large number of women who are suffering from low libido problem these days mainly due to the changing life conditions. In this article let us find out what are the causes of low libido in women are and how natural herbs can help overcome this problem.

Causes of Low Libido
Low libido or lack of sexual desire in women is mainly caused due to low estrogen levels in the body. An unhealthy lifestyle like eating too much junk food and high stress levels are also a major reason for decrease in interest in sexual activities. For stimulating your sexual organs you need a steady blood supply to the sexual organs and if there is lack of blood supply to the genital area you will not get aroused as a result of which you will not be able to enjoy sex.

Herbs Which Can Overcome Low Libido
There are certain herbs mentioned in ayurveda which have been used for centuries to treat sexual problems in women. Let us now look at some of them and find out which one will work best for you.

Ashvagandha
It is a very potent herb and is usually referred to as the king of all herbs in botanical kingdom. It is very effective in treating all kinds of sexual dysfunction both in men and women.

Aloe
Aloe helps improve the digestive system and also helps in circulating blood to all vital organs. It helps in proper functioning of liver, kidneys and sexual organs.

Fennel
It helps get rid of a bloating stomach and also contains an estrogen like substance which helps in increasing female libido

Arena Sativa
This herb is usually given to women suffering from low libido. It has been found to treat most of the sexual problems in women. Usually a women libido pill is incomplete without arena sativa as one of its ingredients.

These were some of the herbs which are quite effective in treating low libido problem in women. These herbs are easily available in pill or capsule form in medicinal stores. Get them and start feeling that ecstatic sexual desire again.



Article Source: http://www.articlesbase.com/womens-health-articles/herbs-for-women-sexual-problems-1092153.html

Increase Sex Drive and Get Harder and Longer Lasting Erections Naturally! - BY Kelly Price

If you want to increase your sex drive and get longer lasting erections, you need to increase your body's production of nitric oxide and testosterone which are the keys to better and longer lasting sex. Let's take a look at how to boost sex drive and get a longer lasting erection naturally.
The herbs we will look at below can all be found in the best herbal sex pills for men and there more popular than ever because they work and have no dangerous side effects.

Nitric Oxide - The Natural Substance Needed for any Erection

Nitric oxide regulates the amount of blood which can flow into the penis and it does this in the following way - as soon as you become sexually aroused, this substance is produced in the blood vessels of the penis, the blood vessels then dilate open wider, allowing more blood to flow in and harden the penile tissue.
Nitric oxide levels fall as men age and its one of the most frequent causes of impotence and a weak erection. To increase production naturally, you can take the herbs Ginseng, Horny Goat Weed and Cnidium which naturally stimulate production, by giving you the nutrition you don't get in your everyday foods. Within a few weeks most men, find erections are noticeably harder and last for longer.

Testosterone - For Increased Sexual Energy

Testosterone is the substance in the body which gives you energy and when levels are depleted, energy levels drop and sex drive plummets. There are many herbs which can increase levels and Ginseng and Horny Goat Weed are well known for there ability to increase levels quickly but the best herbs of all are Tonkgat Ali and Tribulus. These herbs increase sex drive, stamina and also act as tonic herbs boosting overall circulation and boosting the immune system for better all round wellness.
Get ALL the Above Herbs in the Best Herbal Sex Pills for Men
The above are just some of the time tests herbs, you will find in the best herbal sex pills for men and if you take them you will enjoy an increase in sex drive, harder erections and better all round health.


Article Source: http://www.articlesbase.com/sexuality-articles/increase-sex-drive-and-get-harder-and-longer-lasting-erections-naturally-3551011.html

Power Juice Recipes For More Energy BY Jan Gilbert

Forget those expensive power drinks full of sugar and caffeine and chemicals! The juice of certain fresh fruits and vegetables can wake you up in morning and get you thru that mid-afternoon slump better than anything else. And it's healthy for you!

Here are the top ten nutrients which are key to boosting energy and the particular fruits and vegetables that contain the highest concentration of these nutrients. Also listed are power juice recipes using the tastiest combinations of these special foods to turbo-charge your energy.
The nutrients most involved in energy production are several B vitamins (B1, B2, B3, B5, B7, B9, and B12) plus C, E, and iron.

B12 - many nutritionists will say that the only significant natural source of B12 is found in meat. This is not entirely true since B12 is also abundant in Spirulina, a fresh-water blue-green algae. Spirulina is a super food high in protein and many other energy-boosting B vitamins as well. You'll find it in many of my favorite power juice recipes.

Folic Acid (B9) - the highest concentration of folic acid is found in vegetable greens, particularly spinach and collard), broccoli, beets, oranges, strawberries, and papaya. A lack of this nutrient causes fatigue and sleep problems. This vitamin is destroyed when cooked so the raw or juiced form of these fruits and veggies is particularly beneficial.

Biotin (B7) - is most concentrated in swiss chard, carrots, cucumber, strawberries, and raspberries. Another great source of B7 is nuts, especially peanuts, filberts, almonds, and peanut butter. A half of cup of peanuts provides more than twice the daily requirement of biotin.

Pantothenic Acid (B5) - not only produces energy, but it helps the body manage stress. The fruits and veggies highest in this nutrient are avocado, grapefruit, watermelon, and broccoli. Try to add Spirulina and bran (rice or wheat) as these are particularly high in B5.

Niacin (B3) - the fruit and vegetables highest in Niacin are strawberries, carrots, and sweet potatoes. Niacin is not only energizing, but it also helps keep the nervous system and digestive system running smoothly.

Riboflavin (B2) - is essential for blood cell and energy production and a healthy nervous system. Broccoli, chard, collard greens, and Romaine lettuce are the best vegetable sources of this vitamin.

Thiamin (B1) - is a major energy producer. It's found most abundantly in beans, peas, corn, avocado, and veggie greens.

Vitamin C - boosts the immune system and provides energy, with the added benefit of assisting in the absorption of another key ingredient in energy production - Iron. These fruits and vegetables are most abundant in Vitamin C: strawberries, kiwi, orange, papaya, grapefruit, broccoli, bell pepper, kale, and Brussels sprouts.

Vitamin E - is also a potent energy booster and antioxidant. The foods that are highest in Vitamin E are spinach, Swiss chard, mango, papaya, and blueberries.

Iron - the last of our top ten energy producing nutrients is not found in high concentrations in any fruit or vegetable. However, certain fruits and vegetables will enhance the body's ability to absorb iron such as cantaloupe, broccoli, orange, Brussels sprouts, grapefruit, and green and red peppers.

Have a taste of my favorite power juice recipes:

6 carrots – leave half the peel
½ red bell pepper
3 collard greens
1 spear broccoli
1 thumb of fresh ginger
1 tablespoon Spirulina

2 oranges, peeled
¼ cantaloupe
5 leaves romaine lettuce

1 grapefruit, peeled
1 pear
4 strawberries
1 thumb of ginger



Article Source: http://www.articlesbase.com/recipes-articles/power-juice-recipes-for-more-energy-5218715.html

Ten Tips For Ultimate Juice Recipes BY Jan Gilbert

Here are the most important tips for quick and easy juicing, for avoiding waste of costly fruits and vegetables, for eliminating health risks, and for getting the most out of your juicing experience. These essential tips save you time and money, and insure that your juice is the healthiest possible food.

1. Juicer or Blender - Use a juicer, not a blender, unless you want a lumpy soup or a gritty drink!

2. Go Green - Veggie greens are super foods loaded with super nutrients! Especially wheatgrass. Try to add a small handful to all of your juice recipes. But be careful! They aren't tasty, and too much will upset your stomach.

3. Don't Juice These - Avocados and bananas - they clog your juicer unless you have an expensive commercial model. If you want to add these items, simply take your juiced mixture and combine it with avocado or banana in a blender.

4. Juice the Skin - Consider juicing everything! The skin of the veggie and fruit is often the most nourishing. The problem is that the skin is often bitter. So try peeling only 50% of the skin of the carrot. I can't stand any of the rind of citrus fruits, though I know people who juice entire lemons and limes, peels and all. One more thing, large seeds and pits should be removed, as well as very rough surfaces such as pineapple.

5. Use the Pulp - Put a spoonful or more of the pulp back into your drink to add fiber to your diet. Or add mayonnaise to the left-over pulp for a wonderful mock tuna salad!

6. Use the Pith - Most juicing recipes call for removing the citrus peel. However, be sure to juice that white fleshy stuff between the rind and the fruit - it has tons of nutrients!

7. Go Organic - All fruits and veggies absorb some amount of whatever chemical is used to grow or process them. Buy organic fruits and vegetables because the organic label insures that they are pesticide-free. Particularly grapes as they are known to absorb more pesticide than any other fruit or veggie. Also, always buy organic peanuts and peanut butter, because they're typically grown in the most chemically laden soil.

8. Not All Juicers Are Alike - The "slow" or "masticating" juicer gets more juice from your fruits and veggies, particularly greens. Though more expensive, I find the slow juicer definitely worth the money after using other kinds of juicers. I particularly like the fact that my slow juicer ejects pulp from one spout and juice from another so I can conveniently use the pulp if I wish.

9. Don't Save It - Fresh juice will spoil within 24 hours. Some fresh juices begin to spoil immediately such as melon, broccoli, cauliflower, and cabbage, so drink it right away. If you must store something, freeze your produce, not your juice.

10. Be Creative -  The best juice recipes are the ones that you tailor to your own taste and health needs. I must admit that when I first started juicing I found that a recipe book of tried and true combinations gave me helpful ideas for the best tasting combinations, eliminating the costly waste of juicing terrible tasting combinations. A good recipe book can also save you time hunting for special juicing recipes that target your special health concerns such as low energy, memory loss, diabetes, high blood pressure, weight loss, high cholesterol, calcium deficiency, insomnia, and asthma to name just a few. So find a recipe book and happy juicing!



Article Source: http://www.articlesbase.com/recipes-articles/ten-tips-for-ultimate-juice-recipes-5184817.html

Juice Recipes For Better Sex! BY Jan Gilbert

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don't get to the root of the problem, and they come at a cost - not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here's a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:

1. watermelon - high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.

2. blueberries - very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.

3. cherries - high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.

4. ginger - only 1 teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.

5. bananas - the high potassium content elaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you'll clog it - blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:

watermelon - with seeds but without the rind
10 cherries - without pits
thumb of fresh ginger - with the skin
Add 1 or more of these foods to your fresh juice for added benefits:

black tea - increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.

whole milk - promotes testosterone production.

olive oil - stimulates testosterone production.

flaxseed oil - full of omega-3 which among other things stimulates nitric oxide.

nutmeg - contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.

garlic - increases nitric oxide production - just a little bit will do!

walnuts - highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results cup a day is suggested.

pistachios - a handful a day increases nitric oxide production due to the high content of arginine.

almonds - a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.

1. celery - contains androsterone, a hormone that stimulates the sex drive for women.

2. carrots - high in vitamin A which stimulates the epithelial tissue throughout the body.

3. dark green veggies - high in zinc which increases libido.

4. pineapple - high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.

5. avocado - high concentration of folic acid which increases energy, drive, and stamina - note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.

6. bananas - the high concentration of potassium and vitamin B boosts energy, and it's high in bromelain enzymes which boost the sex drive.

Try this classic juice recipe a couple of hours before sex:

8 carrots - only half peeled
2 celery stalks
1 cup pineapple - without skin

Add these foods to your juice for added sexual stimulation:

dark chocolate - studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.

clove - studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.

figs - long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.

eggs - one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.

ginseng - long used in Chinese medicine to increase female libido.

others - nutritional research backs the claim that oysters are aphrodisiacs - they actually raise sexual hormones in men and women. On the other hand research finds no real stimulation from the Spanish Fly! Good thing because I find the idea of eating dried crushed beetle a turn off! And remember what Rachel Welch once said, "The best aphrodisiac is the mind!"

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!

sugar - decreases the male sexual drive by effecting testosterone levels - a sugar spike can reduce testosterone by 25%.

trans fats - destroys cardiovascular health and sexual function in men and women.

canned foods - inside almost every can is a liner of BPA - men exposed to high levels of this have 4 times more reports of erectile dysfunction.

soy - estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.

salt - high levels create male erectile dysfunction that can't even be treated with ED medication!

alcohol - a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today - the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!


Article Source: http://www.articlesbase.com/sexuality-articles/juice-recipes-for-better-sex-5211479.html

Herbal Remedies for Male Sexual Impotence BY Dr Andrew Napier

Impotence, best known as erectile dysfunction is a commonly found disorder in men occurring due to psychological and physical reasons. Reduced blood circulation, low level of testosterone and health disorders like parkinson's disease are some of the main physical causes for the formation of impotence. High stress condition, depression and anxiety are some of the main reported psychological causes for the formation of male sexual impotence. Today, there are lots of herbal remedies available in market for curing male sexual impotence. Usage of these herb extracts maintains longer erection, heightens, testosterone level, enhances sperm count and increase sexual desire. Now, let's see in detail some of the herbal remedies required for curing male sexual impotence.

Horny goat weed is an important herbal remedy used for the treatment of male sexual impotence. Patients with impotence are recommended to intake horny goat weed pills twice per day for attaining good results. This powerful aphrodisiac is also known in the names of epimedium, barrenwort, bishop's hat and fairy wings. Consuming horny goat weed helps in getting better erections and increasing blood circulation. Damiana is a common herbal remedy suggested for curing male sexual impotence. It has been used for centuries for the production of ayurvedic medicines. Preventing erectile dysfunction, stabilizing mood, boosting energy, suppressing depression and high stress condition are key benefits of using damiana for the treatment of male impotence.

Saw palmetto is a widely recommended herbal remedy for the treatment of male sexual sexual impotence. It is a perfect cure prescribed for increasing sperm production and sex desire in men. Intake of saw palmetto also helps in enhancing fertility and strengthening reproductive organ problems. Gingko biloba is another natural cure suggested for male impotence problem. Consuming gingko biloba extract improves sensitivity and boosts health and stamina of the person. Improving memory power, enhancing blood circulation, reducing hypertension, reducing anxiety, curing erectile dysfunction and other sexual problems are main benefits of using gingko biloba extract. Patients with impotence are often recommended to intake gingko biloba mixed with panax ginseng for attaining good results.

Muira puama, one among the best aphrodisiacs is a common cure used for the treatment of male impotence. It helps in better stimulation of nerve cells there by enhancing libido and preventing erectile dysfunction. Increasing blood flow to pelvic area, managing stress, activating nervous system and curing infertility are main benefits of using muira puama. Intake of fo-ti is a widely recommended herbal remedy for male sexual impotence. Today, fo- ti is easily available in market in the form of root powder, capsules, tablets, sliced roots and as tinctures. It helps in boosting energy, strengthening blood circulation and in reducing high blood pressure. Panax ginseng is one among the main herbal remedies used for curing male sexual impotence.
Intake of panax ginseng extract for two to three months reduces fatigue, enhance sexual function and increase sperm motility and count. Extracts of ashwagandha, garlic, maca, false unicorn, tribulus terrestris and pygeum are other best recommended herbal remedies for male sexual impotence.



Article Source: http://www.articlesbase.com/sexuality-articles/herbal-remedies-for-male-sexual-impotence-4896855.html

Why Can't I Get Erection or Sustain Erection? BY Dr Andrew Napier

Inability in sustaining an erection, medically termed as erectile dysfunction or impotence is a commonly found health disorder in men. Reasons for not getting a sustained erection may not be unique always; it varies from person to person and from time to time. Injuries, psychological problems, diseases and certain medications are some of the main causes for the formation of loss of sustained erection. Treatments for erectile dysfunction can only be done by knowing its cause. If not cured, unsustainable erection may negatively influence your marital life leading way to infertility. Now let's check solution for the question why can't I get erection or sustain erection?

Over intake of alcohol is one among the main causes for unsustainable erection. Too much consumption of alcohol weakens the functioning of liver, brain and nervous system. Alcoholism leads way to both physical and psychological consequences in your life. Long standing alcoholism causes imbalance in hormone level and reduces the testosterone level in body. Smoking is another factor playing a major role in causing unsustainable erection. Over smoking constricts blood vessels, blocks easier blood circulation and decreases blood flow to male organ which leads to unsustainable erection or erectile dysfunction. Decreased testosterone level is a commonly reported cause for unsustainable erection. Lack of testosterone level in body promotes the formation of thyroid and nervous disorders which in turn adversely effect in proper functioning of reproductive organs.

Prolonged intake of certain drugs is an important cause for unsustainable erection. Narcotic pain relievers, cocaine, estrogens, sedatives, thiazide diuretics and anti depressant drugs are some of the drugs producing weak erections. Depression is another factor leading way to erectile dysfunction. Both physical and psychological causes play equally important roles in inducing depression. Ginkgo biloba extract, St John's wort and omega 3 fatty acids are some of the remedies used as a cure for the treatment of depression. Cancer is another serious health disorder causing erectile dysfunction. It may damage nerves and arteries leading way to unsustainable erection. Performance anxiety is another reported factor for erectile dysfunction. Induced anxiety may sometimes trigger nervous reaction which in turn prevent sustain erection.

Low blood circulation is a common cause reported for erectile dysfunction problems. Usually erection occurs when male organ fills with blood and if there is low blood circulation, it may negatively impact erection. Poor blood circulation may happen due to several health disorders like diabetes, high blood pressure, cholesterol and stroke. Spinal cord or pelvic injury is another factor preventing good erection. Injury may sometimes damage nerve cells interrupting proper blood circulation. Psychological problems like over stress and tension is an important cause for unsustainable erection. Stress can be formed as a result of both physical and psychological consequences. Job stress, stress induced due to interpersonal relationship and family matters are some of the causes for the formation of stress and tension.

Peyronie's disease is a major risk factor leading way to unsustainable erection. It interrupts easier blood flow by producing block with plaques and fibres in genital area. Sexual aversion is another reported cause which prevents sustainable erection.



Article Source: http://www.articlesbase.com/sexuality-articles/why-cant-i-get-erection-or-sustain-erection-4896883.html

Diaper Rash - Causes And Home Remedies BY Dr Andrew Napier

Diaper rash may be defined as a cutaneous eruption of skin characterized by skin inflammation and irritation. It is also known as diaper dermatitis or nappy dermatitis affects the diaper wearing infants and toddlers. Though there may be a number of causes of diaper rash, but the friction of delicate skin of the baby with the hem of tight-fitting diapers is the leading cause. It results in contact irritation. If diapers are wet, fungus and bacteria thrive in the warm moist environment exacerbating diaper rash.

Contamination from excreta heightens eruption. It is common in creases or folds of skin in the diaper-wearing region such as between buttocks, between scrotums or within the thigh hinge. Initially the rash appears in the form of tiny red bumps accompanied by intense itching. Gradually the dots develop in to painful red scaly patches and glistened sore blisters. The rash may occur either in sporadic or concentrated manner. Diaper rash irritates the otherwise carefree, jolly baby making him or her cry all the time. Therefore it is a headache for parents too. The causes of rash may be listed as follows:

1. Prolonged wearing of unclean diapers soaked in urine or soiled by fecal matter.
2. Friction caused by air-tight poor quality diapers
3. Usage of certain detergents or baby wipes that are harsh on the baby's sensitive skin.
4. Allergic reaction of skin to certain fragrances or components present in disposable diapers.
5. Hot water immersion for prolonged periods.
6. Bacterial infection (caused by Staph or Strep)
7. Yeast/Fungal infection (caused by Candida ablicans)
8. Babies' intake of antibiotics
9. Metabolic deficiency
10. Nutritional deficiency
11. Immunodeficiency
12. Skin conditions like atopic dermatitis and eczema
13. Introduction of new baby food.

Home Remedies for Diaper Rash

1. Pat the baby's butt with well-whipped, foamy egg white. Let it dry until it forms a thin coat on the butt. Practice this before making the baby wear diaper. The thin film of egg white will allow skin to breathe and will help to regenerate skin tissue damaged by diaper rash.

2. Dip cloth diaper in vinegar for the final rinse. This brings the PH of cloth diaper at par with that of the baby's skin, and thus prevents rash outbreak.

3. Mix 1 part vinegar in 10 parts of water. Wipe the baby's bottom with a cotton ball soaked in the mixture. This checks diaper rash.

4. Mix one tablespoon dried oatmeal in to the baby's bath water. This protects the skin against diaper rash.

5. Application of olive oil on rashes is an effective home remedy.

6. Massaging the baby's bum with coconut oil or sesame oil prevents friction and occurrence of diaper rash.

7. Mix little butter with an herbal baby powder and apply on the baby's bottom. This soothes rash irritation.

8. Sprinkle corn starch on the baby's back. This heals rash problem quickly.

9. Use baked flour as a powder on baby's skin to cure rash.

10. Wipe the baby's bottom with extracts of calendula to cure this problem.

11. Application of cod liver oil or shark liver oil soothes and heals diaper rash.

12. Apply milk of magnesia on the baby's butt to do away with rash.

13. Mix Vaseline with Aloe Vera gel and apply on rashes. This soothes rashes and forms a waterproof coat between the baby's skin and diaper, thereby reducing this rash.



Article Source: http://www.articlesbase.com/alternative-medicine-articles/diaper-rash-causes-and-home-remedies-4896830.html

Diabetes - Causes And Home Remedies BY Dr Andrew Napier

Diabetes or diabetes mellitus is a metabolic disorder characterized by improper utilization of glucose by the body. The disorder forbids the body from using glucose either completely or partially. As a result, glucose builds up in blood and the person is diagnosed with high blood glucose or blood sugar levels. The hormone insulin produced by pancreas is the primary blood glucose regulator. If the pancreas does not produce enough insulin, blood glucose levels soar high, resulting in Type 1 diabetes.
The patient with Type 1 diabetes requires insulin injections. In other cases, the cells of the body become non-responsive to insulin, thereby causing glucose levels to rise. This is true in the case of Type 2 diabetes. Diabetes produces symptoms like increased thirst, increased hunger, frequent urination, skin infections, delayed healing of wounds, fatigue, weight loss/gain, irritability and erectile dysfunction. Some of the causes of diabetes may be listed as follows:

1. Heredity
2. High intake of carbohydrates
3. Inactivity or lack of exercise
4. Stress
5. Overeating habits
6. Insulin resistance
7. Inadequate insulin production
8. High cholesterol
9. High blood pressure
10. Surgery in pancreas
11. Disease of pancreas

Home Remedies for Diabetes

1. Boil 10-15 mango leaves in a glass of water. Leave overnight. The next morning, strain the liquid and drink it in empty stomach. This helps to cure diabetes.

2. Remove seeds and extract the juice of a bitter gourd and drink daily. This is an effective home remedy for diabetes.

3. Chew curry leaves twice daily to get rid of diabetes.

4. Drink the juice of crushed fish-berry early in the morning. This relieves diabetic conditions.

5. Pour 3 tablespoon cinnamon powder in 1 liter water and simmer for 20 minutes. Then strain and drink the solution regularly. This checks diabetes

6. Mix half teaspoon powdered bay leaf and half teaspoon turmeric powder. Add the mixture to aloe Vera gel and take before lunch and dinner. This is beneficial in treating diabetes.

7. Eat garlic regularly to keep glucose level under control.

8. Grind fenugreek seeds in to a fine powder and take 2 tablespoons every day. This prevents diabetes.

9. Feast on grapefruit to dismiss blood glucose.

10. Bean pod is the storehouse of natural insulin. Bean pod tea should be taken daily to do away with diabetes.

11. Mix 2 teaspoon of Greek clover seeds powder in to a glass of milk and drink daily. This is an effective diabetes cure.

12. Boil 4-5 leaves of sweet potato and 1 tablespoon ash gourd in water. Strain the contents and drink to ward off diabetes.



Article Source: http://www.articlesbase.com/alternative-medicine-articles/diabetes-causes-and-home-remedies-4896824.html

Cough - Causes and Home Remedies BY Dr Andrew Napier

Cough may be defined as a sudden reflex directed to clear or cleanse air ways of secretions, microbes, irritants and foreign particles. The cough reflex is a progression of three distinct phases that occur one after the other. The phases are:

1. Inhalation
2. Forced exhalation against a closed glottis.
3. Air being given out violently by the lungs followed by opening up of glottis.

A distinctive sound usually accompanies the release of air from lungs. Cough may be dry or may be accompanied by sputum discharge. For some people, coughing is solely a nocturnal phenomenon whereas some suffer from diurnal cough. For others, coughing takes place equally at day and night both. Depending upon duration, cough may be classified in to acute (sudden onset lasting for less than 3 weeks), sub-acute (lasting for a time period between 3-8 weeks), and chronic (lasting for more than 8 weeks). Some of the causes of cough may be listed as follows:

1. Respiratory tract infection caused by viruses and bacteria.
2. Choking
3. Smoking
4. Inhalation of air pollutants
5. Asthma
6. Allergies
7. Chronic bronchitis
8. Lung tumors
9. Heart failure
10. Gastro-esophageal reflux disease
11. Post nasal drip
12. ACE inhibitors
13. Certain medications.

Home Remedies for Cough

1. Take a cup of grape juice mixed with a teaspoon honey twice daily. This is an effective cough relief method.

2. Peel the skin of 7-8 almonds and soak in water overnight. In the morning, make a paste of the almonds. Add 20 gms butter and sugar to it. Take the paste twice daily to check cough.

3. Take a cough syrup made by extracting the juice of one raw onion mixed with one teaspoon honey. This prevents the occurrence of cough.

4. Roasted and powdered root of turmeric is highly effective against dry cough. 3 grams of the powder should be taken twice daily.

5. Prepare a sauce by adding 100 gms of crushed raisins, 100 gms of sugar to 300 ml water and heating the mixture until a sauce-like consistency is obtained. Take one teaspoon of the sauce at bedtime. This cures cough.

6. Mix 2 grams of the pulp of belleric myroblan, one-fourth teaspoon salt, half teaspoon long pepper and 2 teaspoon honey. Take the mixture twice daily to get relief from cough.

7. Take a glass full of orange juice diluted with warm. This is a useful cure for cough.

8. Daily intake of aniseed tea is an effective home remedy for cough.

9. Gargling with spinach juice relieves cough.

10. Eating garlic at bed time is an effective cure for cough.

11. Mix half spoon of Cuscus grass, 3-4 teaspoon coconut milk and 1 teaspoon honey. Drink the mixture before going to bed at night. This helps to get rid of cough.



Article Source: http://www.articlesbase.com/alternative-medicine-articles/cough-causes-and-home-remedies-4896809.html

Dry Skin - Causes And Home Remedies BY Dr Andrew Napier

Dry skin is a skin deficit in moisture and sebum or oil secreted by sebaceous glands. Due to poor sebum production, the skin fails to lock enough moisture and gets dehydrated easily, resulting in dryness. It acquires a parched, dull look, and cracking, flaking and chapping are the major signs of dryness. It is very sensitive and feels tightly stretched over bones. The dryness is most evident on cheeks, around eyes and corners of mouth where fine expression lines may show up. The causes of dry skin may be listed as follows:

1. Inability of oil glands to lubricate skin sufficiently
2. Heredity
3. Vitamin A and B deficiencies in diet
4. Excessive exposure to sun, wind and cold
5. Excessive use of chemical cosmetics
6. Frequent bathing with harsh soaps
7. Smoking
8. Skin conditions like dermatitis, psoriasis, eczema and seborrhea
9. Hypothyroidism
10. Diabetes
11. Use of certain diuretics, antihistamines and antispasmodic.

Home Remedies for Dry Skin

1. Mix 1 egg yolk, 1 teaspoon olive oil, 1 teaspoon orange juice, few drops of lime juice and few drops of rose water. Apply the mixture on skin for 15 minutes before bath. This remedy rejuvenates dry, dull skin.

2. Massage skin with a mixture of cream of milk, few drops of rose water and lime juices. This alleviates dryness and smoothen skin.

3. A milk bath once a week is an effective home remedy for this problem. Mix 250 gm milk powder and half tablespoon almond in warm bath water and take shower.

4. Massaging dry skin with Aloe Vera gel or tea tree oil yields good results.

5. Mash ripe banana, add 1 teaspoon honey and apply over affected area. This is highly beneficial in treating dry, chapped and dull skin.

6. Application of cucumber juice on skin hydrates skin sufficiently, doing away with dryness.

7. Apply a mixture of one teaspoon lemon juice and one teaspoon avocado on dry skin. This is a useful treatment for this condition.

8. Massaging skin thoroughly with almond oil reduces dryness.

9. Mix egg yolk, honey and milk powder to make a thick paste. Apply on skin and keep for 15-20 minutes before washing. This solves the problem of dryness in the skin.

10. Apply raw papaya pulp on dry skin. This softens skin.

11. Massage with mayonnaise. Leave for 15 minutes and then wash off with warm water. This helps to get rid of dry skin.

12. Mix 1 tablespoon of yoghurt and mashed pumpkin and apply on skin. This relieves dryness.

13. Massaging with a mixture of olive oil and honey also reduces dryness


Article Source: http://www.articlesbase.com/alternative-medicine-articles/dry-skin-causes-and-home-remedies-4896835.html

Dark Circles Treatment - Causes And Home Remedies BY Dr Andrew Napier

Dark circle is a common problem which many people complain of. It may be defined as darkish-blue half moons or bands under the eye. Circles under the eyes diminish the beauty of ones face, and make the person look aged, depressed, sick, fatigued and above all ghostly. Thus the stubborn circles are a cause of embarrassment for many. The physiological reason behind dark circles lies in the mesh work of weakened blood capillaries under eyes. The skin that encapsulates these tiny capillaries under the eyes is extremely delicate and thin. The capillaries are so fine that red blood cells have to squeeze their way through these capillaries.

At times, blood leaks out from these capillaries and body by means of its natural mechanism, mops up the loose blood. During the mopping up process, dark circles appear under eyes. The loose blood breaks down through an oxidization process called hemoglobin degradation that imparts dark circles their characteristic color. Not getting enough sleep or pregnancy or menstruation do not cause circles actually. But they only highlight dark circles, because inadequate sleep, pregnancy and menstruation make the surrounding skin turn pale. The factors triggering the occurrence of under eye circles may be listed as follows:

1. Allergies
2. Wrinkling of skin due to aging
3. Shadows cast by bone arc in case of eyes deeply seated in skull socket
4. Atopic dermatitis
5. Heredity
6. Emotional stress
7. Intake of alcohol
8. Smoking
9. Eating junk food
10. Nasal congestion
11. Pigmentation irregularities
12. Sun exposure
13. Thinning of skin and loss of fat and collagen.
14. Prolonged illness
15. Certain medications that dilate blood capillaries, engorging them with blood.
16. Prolonged use of chemically composed cream.
17. Excessive rubbing or scratching of eyes.

Home Remedies

1. Mix the juices extracted from cucumber and potato. Dab the circles under the eyes with a cotton swab soaked in the mixture. Let it dry for some time and then wash off with cold water. This helps to remove dark circles.

2. Massage under eyes circles with almond oil for 15 minutes. Do this daily to get rid of circles under the eyes.

3. Apply a mixture of 2 tablespoon tomato juice and 2 tablespoon lemon juice on under eyes circles. This effectively lightens the skin under eyes.

4. Dab dark circles with a cotton ball dipped in fresh, soothing rose water. This will erase your dark circles and give you a pair of sparkling eyes.

5. Make a paste of nutmeg in milk. Apply the paste on under eyes circles and leave overnight. Wash away with cold water in the morning. This is a useful home remedy for under eyes circles.

6. Application of mint leaf juice relieves the problems of tired eyes and dark circle.

7. Make a paste out of lentils, turmeric, tomato juice and lemon juice. Coat circles with the paste and allow it to dry. Then wash off with cold water. This is highly beneficial in treating under eyes circles.

8. Pierce a Vitamin E capsule and mix the contents with little olive oil and apply on under eyes circles. This is a useful under eyes circles cure.

9. Place a clean cloth dipped in ice-cold water on under eyes circles. Cold water constricts blood vessels and capillaries lightening the dark bands under eyes.

10. Place dry, frozen chamomile tea bags on eyes to diminish under eyes circles.

11. Apply a paste made out of turmeric powder and pineapple juice on dark circles. This is an effective cure.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/dark-circles-treatment-causes-and-home-remedies-4896816.html

Depression - Causes And Home Remedies BY Dr Andrew Napier

Depression is a state of mind in which one feels low and shows utter disinterest or rather aversion towards any kind of activities. A depressed person suffers from a melancholy or sadness far exceeding the normal level of sadness or grief. Depression is viewed in the light of psychology, 'the science without a definition'. Therefore the nature, the enormity and cause of depression vary from person to person.

In other words, we all differ from each other psychologically; therefore the depression that we suffer from also differs in nature. Depression takes a toll on the person's health and adversely affects his or her behavior, emotions and thoughts. Depression may be of two broad types: Endogenous and Neurotic. Endogenous depression springs from genes whereas neurotic depression is the way the mind reacts to environmental precipitating factors like death of loved ones or any other significant loss.

Other classifications are: major depression, dysthymia and bipolar depression. Major depression interferes with all activities necessary to keep alive. Dysthymia is less severe type that simply keeps a person from feeling good. Bipolar depression is characterized by extremes of mood fluctuation. Some of the causes of depression may be listed as follows:

1. Genetic vulnerability
2. Chronic illness
3. Loss of fond possession
4. Loss of spouse
5. Unwelcome change in life
6. Loss of job
7. Financial crisis
8. Hostility in relationship
9. Sexual abuse
10. Hormonal imbalance
11. Imbalance in biochemistry of brain
12. Vitamin and mineral deficiency
13. Stress of excessive work load
14. Diseases like Parkinson's disease, Alzheimer's dementia.
15. Drug addiction
16. Alcoholism
17. Medications for diseases like high blood pressure, cancer, certain analgesics.
18. Maternal stress during pregnancy.

Home Remedies for Depression
1. Boil few rose petals in water, strain the solution and add a teaspoon of sugar and drink. This is a useful home remedy for depression.

2. Take 1 teaspoon powdered root of asparagus twice daily to get rid of depression.

3. Mix one-fourth teaspoon basil and half teaspoon sage in to a cup of hot water and take daily. This helps in eliminating depression.

4. Take a glass of orange juice early in the morning to get rid of depression.

5. Soak 5-7 almonds in water overnight. In the morning, take the almonds after peeling off the skin. This is an effective depression cure.

6. Take a cup of cardamom tea daily. It soothes nerves and relieves depression

7. Take apple extracts along with milk and honey. It helps to rejuvenate nerves, freeing one from depression.

8. Add 150 gms chopped garlic to equal quantity of a mixture of apple cider vinegar and distilled water. Store in a cool place for 4 days. After 4 days, strain the contents and add honey for taste. Take the solution daily after meals. This alleviates depression.

9. Cashew nuts should be taken in plenty. They stimulate nervous system, keep one cheerful driving out depression.

10. Immersing in lukewarm water for an hour daily is an effective depression treatment


Article Source: http://www.articlesbase.com/alternative-medicine-articles/depression-causes-and-home-remedies-4896822.html

Ten Tips To Rekindle Sex Desire In Women BY Dr Andrew Napier

Loss of sex desire in women, medically termed as female sexual arousal disorder is one among the commonly found problems in women. Sometimes problem will get over naturally, but in some cases they need expert advice. Both physical and psychological causes play equally important roles in the formation of lack of desire. Usage of certain antidepressant drugs, over intake of alcohol, hyperprolactinaemia, hormonal imbalance and health disorders like diabetes are some of the physical causes leading way to low sex desire in women. Psychological causes leading way to lack of desire include over stress, anxiety, depression and interpersonal relationship problems. Now, let's see the best recommended ten tips to rekindle sex desire in women.

Choosing apt medication suitable for body is the first tip to rekindle sex desire in women. Right diagnosis and picking the most apt remedy helps to a great extend in relieving side effects. Many of the health disorders like abnormal functioning of reproductive organs can be well cured by following proper medications. Getting guidance or counseling from sex therapist is the second tip to rekindle desire in women. It helps in better management of lives and relationship with partner. It is best recommended to get advice from a certified therapist for attaining good results. Having proper communication with your partner is the third tip to rekindle desire in women. It plays an important role in growing and strengthening bond between couples.

Having estrogen therapy is the fourth tip to rekindle sex desire in women. Weakening of bones, liver, uterus, skin and GI tract are some of the risk factors formed due to lack of estrogen level in body. Estrogen deficiency is more frequently seen among women during menopausal transition period. Trying variety by going out is another tip to rekindle desire in women. Continuing daily routine sometimes tend to create exhaustion. So it is suggested to go out in leisure times so as to get relief from stress and tension. Doing kegel exercises is the sixth tip suggested for rekindling desire in women. It helps in strengthening pelvic floor muscles and prevents the risk of urinary incontinence. Being cheerful is another technique to rekindle desire in women. Increasing attractiveness, easier solving of problems, enhancing relaxation, increasing immunity and building deeper relationship are some of the key benefits of being cheerful.

Reducing stress is an important tip to rekindle sex desire in women. Stress can be formed as a result of both physical and psychological causes. Practicing deep breathing exercises, intake of herbal remedies like kava-kava, passion flower, valerian, scalp massaging with relaxant oils and having restful sleep are some of the best suggested remedies for reducing stress and tension. Having testosterone therapy is the ninth tip to rekindle desire in women. Usually, level of testosterone in body declines with aging which in turn create low sex drive. Applying testosterone therapy helps in increasing libido, strength, energy and endurance. Regular doing of exercise is the tenth tip for rekindling sex desire in women. It helps in keeping body fitness and boosting energy levels.


Article Source: http://www.articlesbase.com/womens-health-articles/ten-tips-to-rekindle-sex-desire-in-women-4896879.html

Why Women Lose Interest In Sex And What To Do To Restore Desire? BY Dr Andrew Napier

Hypoactive sexual disorder is a commonly found problem among women of all ages. Causes for the formation of loss of sex interest can be either physical or psychological. It varies from person to person and from time to time. In reality, interest in sex comes as a result of reflection of thoughts or erotic dreams. Today, vivid types of treatments are available for improving and restoring sexual desire. Sometimes, it may take more than one treatment for fixing the problem. Treatments for restoration can only be done by knowing its cause. Now, let's check in detail why women lose interest in sex and what to do to restore desire?

High stress condition is one among the main causes for the formation of lose of sex interest in women. Both physical stress and psychological stress play major roles in lifestyle changes. Extreme stress condition creates negative impact on life leading way to tension and anxiety. Job stress and child birth are some of the commonly seen reasons inducing low sex interest among women. Interpersonal relationship issue is another major cause for the occurrence of hypoactive sexual disorder in women. It may be due to partner performance problem or may be due to low mental satisfaction with relationship. Aging is yet another important factor playing a key role in low desire. It is due to the fact of low androgen level in body. Studies say that, androgen level of women falls as they age.

Hormonal changes, especially low testosterone is an important factor leading way to low interest in sex. As per analysis, the level of testosterone in female body spikes in mid 20's and degrades until menopause. Various health problems like thyroid disorders, fibroids and excessive intake of certain antidepressant drugs are other factors creating low sex desire. Now, let's see various treatments available to restore the desire. Vaginal dryness is one among the commonly seen disorders among postmenopausal women. In this case, patients are suggested to apply vaginal creams so as to cure dryness. Today, lots of vaginal gels and creams are available in market for tightening vagina. Estrace vaginal cream, premarin vaginal cream and ogen vaginal cream are some of the examples of commonly available vaginal creams.

Seeking the guidance of a sex therapist is one of the best recommended solutions to restore desire. It helps to a great extend in curing marital problems. Changing medications or choosing alternate therapy is another method to recover lack of sex interest. Usage of certain drugs, especially antidepressant drugs causes imbalance in hormone level. Surgical treatment is yet another remedial measure suggested as a cure to restore desire. It is usually done in the case of health disorders like painful fibroids. This kind of treatment done by surgical removal of fibroids without removing uterus is termed as myomectomy. Testosterone therapy is an important cure done to restore sex desire in women. It is mainly done among those women those who have low levels of testosterone in their body. This treatment helps in boosting testosterone level, enhancing energy, strength and endurance.


Article Source: http://www.articlesbase.com/womens-health-articles/why-women-lose-interest-in-sex-and-what-to-do-to-restore-desire-4896891.html

Sex and Diet - a Pre-sexual Encounter Diet (guys Version) BY Sacha Tarkovsky

Sexual encounters can be spontaneous but they can also be anticipated. Sex and diet have long had close associations, but here we examine what to eat just before a sexual encounter.

As metabolic activity takes several hours, eating before sex usually can have no direct affect, other than negative ones if you have eaten or drank to excess.

Sex on an Empty Stomach

Having sex on an empty stomach is not a bad idea, but certainly a very light meal before sex should be the rule. No meat in any case, as well as rich desserts. If you drink, a glass of good red wine is perfect. Two is too many.

If you overeat before sex, your body will be concentrating on one of the two activities, and usually sex wins. That leaves you with a serious case of indigestion which is heavy on the heart, and all your internal organs involved in metabolism.

The Ideal Meal Before Sex

If you are in a European or International setting, you can start with a small bowl of warm soup. Onion soup is the best, as the boiled onions are pre-digested (in a way) and will not rest heavy on your stomach.
Next follow that with a salad, or fruit dish. Pineapple is best. Eat slowly, chew the food well.

That is it. If you lady wishes steak and whatever, go ahead, but you are the one who has to perform, not her. One glass of red wine is good for you heart, digestion, and will calm your nerves. Do not overeat, and in fact, your stomach should be no more than 30% full. You should feel hungry when leave the table.

Earlier in the Day

If you are preparing yourself for that evening, or the next day, try to eat foods from the following list only. You will see it does not contain any meat or chicken.

Fried eggs with white bread toast Fresh citrus juice (not from a bottle!) Pistachio Nuts Asparagus Spears with Olive Oil and Garlic Sauce Salad of Ruccola leaves Tuna Fish Salad with Olive Oil dressing Onion Soup in the French Fashion (bread and melted cheese) Honey Green Tea Any fresh fruit, but always with Pineapple Milk and Granola Cereal Any sweet with poppy seeds

The above list will all metabolize quickly, and completely, and not block up your colon. Also, many will be assimilated quickly and will add to the quality and 'taste' of your spermatic fluid.

If you can, take a protein combo of L-Arginine, L-Ornithine and L-Lysine. This combo is available commercially, and you need about 3 tablets 24 hours before your sexual encounter (ask your doctor first if it's safe for you), and one table 1 hour before sex. This is one of the secrets of the male porno stars, and should you take these 4 tablets before sex, you and your partner will find out why.

Remember, sex on a full stomach is deadly! Eat sparingly before any sexual encounter, and if you can, follow the guidelines above.


Article Source: http://www.articlesbase.com/sexuality-articles/sex-and-diet-a-presexual-encounter-diet-guys-version-66051.html

Natural Treatment to Increase Sex Drive in Women By Dr Andrew Napier

Have you experienced low sex drive as a woman? It is said that a woman's libido has an emotional connection and therefore the source of a woman's libido is tough to pinpoint. The female libido is not only influenced by physical factors but emotional factors as well. Low sex drive is called as hypoactive sexual desire disorder in clinical terms.

To increase sex drive in women, one has to understand the cause. Since the sexual drive in a woman is due to multiple factors, psychological factors can greatly reduce it too. Stress, anxiety, depression, over load and aging can be responsible for a low libido. Physical factors or a medical condition can also cause a low sex drive. Hormonal changes in the body during pregnancy, post pregnancy and during menopause decrease the desire for lovemaking in women. When the estrogen levels decrease in the female body, it can cause the vaginal tissues to dry thereby making the act of lovemaking painful and undesirable.

There are different ways to increase libido in women. Some ways are by taking medication, using creams, introducing certain foods in your diet or simply by making few changes in your lifestyle. Some of the options available are as stated below:
1. Medical Checkup: This can be the first step taken so as to know if there is some under lying illness causing the low libido.

2. Estrogen Therapy: Estrogen can be locally applied in the form of creams and gels to the vagina which when applied release the estrogen hormone time to time. They lubricate the vagina and help in reducing the dryness. This in turn proves to increase sex drive in women.

3. Testosterone Therapy: Testosterone which is present in males is usually present in females too though in very small amounts. This is said to be responsible for having a sex drive.

4. Pumpkin Seeds and Nuts: Pumpkin seeds and some nuts are said to boost the sexual senses.

5. Vitamin E: Vitamin E is said to be required for the body.

6. Onion/garlic: Pungent food like onions and garlic are said to boost the libido.

7. Chives: Chives also belongs to the onion family and is said to be beneficial to increase sex drive.

8. Ginseng: Ginseng is a common herb which has been used as a sexual stimulant. It is also beneficial for the overall health of the body in both men and women.

9. Damiana: This is a popular herb taken to stimulate the sexual feelings and to increase sex drive in women.

To increase sex drive in women, the woman must take out time for herself and indulge in relaxing activities. Having a relaxed bath with essential oils or massaging can enhance one's mood. Chocolate is said to boost one's mood too by relieving pain. Keep yourself fit and increase your stamina by exercising. You will feel better about your body and this will increase your confidence and esteem. Practice yoga for relaxation and toning of the body. Communicate well with your partner and indulge in romantic outings in order to strengthen the bond which will help to increase sex drive.


Article Source: http://www.articlesbase.com/sexuality-articles/natural-treatment-to-increase-sex-drive-in-women-4217998.html

Onion Nutrition Facts By Tim Karlilar

Onion nutrition...with far more benefits than most vegetables due to its antioxidant and probiotic effects and used in every cuisine in the world, onion is one of the oldest vegetables known in history.

• The word onion comes from the Latin word unio for 'single' or 'one' because the onion plant produces a single bulb, unlike garlic, that produces many small bulbs.

• India, China and Australia are the biggest onion producers in the world.

• Onions are native to Asia and the Middle East and have been cultivated for over five thousand years.

• Early American settlers used wild onions to treat coughs, colds and asthma, and to repel insects. In China, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

• It has a reputation as a potent aphrodisiac and has been referenced in many classic Hindu texts on the art of making love. In ancient Greece onions were commonly used as an aphrodisiac remedy, while in the days of the Egyptians Pharaohs celibate priests were forbidden to eat onions because of the potential effects on their libido.

• Onions were highly regarded by the Egyptians. It was used as currency to pay the workers who built the pyramids, and they were placed in the tombs of kings.

• Dogs, cats, and other animals should not be given onions in any form, due to toxicity during digestion.

Onion Nutrition Facts and Health Benefits:

• Onions and garlic have been shown to lower high cholesterol levels and high blood pressure, reduce the risk of heart attack or stroke due to its sulfur compounds, chromium and vitamin B6.

• Quercitin and other flavonoids along with vitamin C in onions help kill harmful bacteria- good addition to meals in cold and flu season.

• Quercetin may also help reduce symptoms like fatigue, depression and anxiety.

• Onions lowers blood sugar levels by increasing the amount of free insulin available.

• Chromium in onions helps maintain a positive hormone balance.

• Onion was singled out as one of the small number of vegetables that contributed to the significant reduction in heart disease risk in a meta-analysis of seven prospective studies.

• Onions may help in reducing the severity of symptoms associated with inflammatory conditions.

• GPCS compound in onions help maintain healthy bones.

• They may help lower your risk of several common cancers.

• They are effective against many bacteria including Bacillus subtilis, Salmonella, and E.

• They are also natural anticlotting agents. The anticlotting effect of onions closely correlates with their sulfur content.

Onion Selection and Storage:

• Choose onions that are clean and well shaped with crisp and dry outer skins. Avoid those that are sprouting or have signs of mold. When purchasing scallions, look for those that have green, fresh-looking tops that appear crisp, yet tender. The base should be whitish in color for two or three inches. Avoid those that have wilted or yellowed tops.

• Keep onions in relatively dry and cool temperatures and away from bright light. Choose and area in your house that has good air circulation.

• The stronger flavored yellow onions last longer in storage than the sweet onion varieties. Sweet onions should be used in no later than two months.

• All onions should be stored away from potatoes, as they will absorb their moisture and ethylene gas, causing them to spoil more readily.

• Peeled and chopped onions can be frozen, however this will cause them to lose some of their flavor.
http://www.glycemic-index.org/onion-nutrition.html


Article Source: http://www.articlesbase.com/nutrition-articles/onion-nutrition-facts-4394520.html

Onion & It's Benefits - By iherbal.in Dr. Aslam

ONION & it's BENEFITS

The onion is a member of the lily family, a close relation of garlic.  It is often called the "king of vegetables" because of its pungent taste.

There are many varieties of the onion¾white, yellow, red and green globes.  They also differ in size, color and taste.  The smaller onions come in many varieties such as the green onion, or scallion which includes chives, leeks and shallots.

The smaller the onions, the more pungent they are.  They are the ones that make your eyes water when you cut them, when the organic sulphur is released.

Nutritional Benefits

There is considerable variation in composition between different varieties and they also vary with the stage of maturity and the length of storage.

Onion is a powerful anti-septic that is rich in vitamins A, B and C.  It is a potent source of folic acid, calcium, phosphorus, magnesium, chromium, iron and dietary fiber.

Health Benefits

Ancient records reveal that onions have been used as far back as 4000 B.C. as a cure-all for many illnesses.  In WW II, the vapors of onion paste was used to reduce the pain and accelerated the healing of soldiers' wounds.

Even now, we find many medicinal properties from this dynamite bulb:

Anemia: The high content of iron in onion makes it beneficial for the treatment of anemia.

Anti-coagulant: Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.

Anti-inflammatory: The anti-inflammatory agents in onion are useful in reducing the symptoms of inflammatory conditions such as arthritis and gout.

Anti-septic: Fights infection bacteria, including E.coli and salmonella, and is effective against tuberculosis and infections of the urinary tract, such as cystitis.

Blood pressure: Whether you eat it raw or cooked, onions help to lower blood pressure naturally.  It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.

Cholesterol: Eating half a medium raw onion daily significantly helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks.

Colon cancer, prevention: Fructo-oligosaccharides in onions stimulate the growth of good bacteria in the colon and help reduce the risk of tumors developing in the colon.

Constipation and flatulence: Add plenty onion in your cooking to help relieve chronic constipation and flatulence.

Diabetes: Chromium in onion helps diabetics' cells respond appropriately to bringing down the insulin level and improve glucose tolerance.
Diuretic and blood cleansing: Help counter fluid retention, urinary gravel, arthritis and gout.

Ear disorder: In some culture, cotton wool is dipped into onion juice and put into the ear to stop ringing in the ear.

Hair loss : A study has shown that applying onion juice on scalp twice a week for 2 months will cause hair regrowth. Definitely cost much less that those hair tonic.

Immune booster: The pungency increases blood circulation and causes sweating.  Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.

Osteoporosis: A compound has recently been identified in onions that prevents the activities of breaking down bone. Especially beneficial for women who are at risk for osteoporosis as they go through menopause.

Respiratory: Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this mixture daily.  It helps liquefy mucus and prevents its further formation.  It is also one of the best preventive potion against common cold.

Sex enhancement : Onion is a potent aphrodisiac and stands second only to garlic.  For this, the white variety is most effective.

Urinary tract infection: Boil some onion in water till half of the water evaporated.  Sieve the onion water, leave to cool and drink.  The anti-bacterial properties help to relieve the burning sensation in urination.

Consumption Tips

When buying onions, choose onions that are well-shaped, have dry and crisp outer skins.  Avoid those which are already sprouting or have signs of decay, wilting or discolored tops.

Onions can be stored at room temperature but keep them in a well ventilated area, away from bright light to prevent roots from growing.  Do not put them together with potatoes as they will absorb the moisture and ethylene gas from potatoes and rot faster.

To prevent tears when cutting onions, chill the onions for about an hour before peeling, or peel them in a tub of water.  It is the sulfur compounds that is released in the air that irritates the eyes. Cut onions are to be stored in an air-tight condition to prevent oxidization.  Use within one or two days.

Caution

Even though onions have many health benefits, they are also very potent.  As in anything good, always remember to take only in moderation.


Article Source: http://www.articlesbase.com/alternative-medicine-articles/onion-amp-it039s-benefits-1948547.html