wazan barhanay ke liye - weight gain tips

How to improve weight by using a proper food diet?

Just act upon these advises, develop a wonderful personality, and enjoy a good life.

1. Sleep atleast 8 hours in every 24 hours.
2. jo ghiza (food) ham istamal kartay hain is say hamai calories milti hain, agar ham ziada khuraak khaengay to ziada calories milengi jo ke jismaani zaroorat say ziada hongi to in calories ko jisam charbi mai tabdeel kar ke jisam mai mehfooz (store) kar laita hai aur in cheezo ke mustakil istamal say wazan barhta hai.
3. ap aik din mai motay aur sehat mand nahi ho saktay, iskay liye exercise aur aik achay diet plan ki zaroorat hai, aur is mai kafi time lagta hai. iskay liye ap ziada chiknaee wali ghiza khaen aur apni khuraak mai aisi ghizaon ka istamal karain jo dudh (milk), makhan (butter), paneer (cheese), balaee wala dudh (full cream milk), anday (eggs), sabziyan (vegetable), phhal (fruits), machhli (fish) aur murghi (chicken) par mushtamil hon.
4. Wazan barhanay ke liye, chicken, meat, eggs, cheese, peanut butter, almond butter, olive oil, almonds, all type of fish, fruits and pizza behtareen hain, kuchh mazeed ghizaen maslan potato, rice, wheat, pasta, bread, phhalian aur fruits bi weight gain k liye behtar hain. ziada mikdar mai istamal karain.
5. Nashta (BreakFast)
   nashtay say pehlay fruit juice pi lain aur nashtay mai makhan, anda, gosht, sabziyan, machhli, murghi aur carbohydrates wali ghiza ka istamal karain, ziada tali hui (fried) cheezon say parhaiz karain kyunke cholestrol ki ziadti ki waja say harmones ka nizaam ghair matwaazan (imbalance) ho jata hai aur iski waja say High BP, dil aurr jigar ke amraaz paida hojatay hain.
6. Dopahar (lunch)fresh fruits, chicken ka istamal ziada behtar hai. Vegetable aur fruit salad bi istamal karain, Cheese sandwich ka istamal karain ye apko sehat mand bananay mai bohat behtar hai.
7. Shaam ki Chaey (Evening Tea Time)
   chaey k sath sandwich biscuit cake slice ka istamal bohat behtar hai. magar sugar ke mareez cholestrol wali cheezain na khaen.
   shaam ki chaey ke sath khanay ki zaroorat
   1- 3 ando ka omlete = 210 calories
   2- makhan (butter) = 100 calories
   3- adha cup cheese low fat = 100 calories
   4- adha cup badaam roaste kiye huey (roasted almonds) = 85 calories
   5- 1 kaila (banana) = 121 calorie
   6- 1 cup dahi (yogurt) = 208 calories
   7- Cheese sandwich = 380 calories
8. Raat ka khana (dinner)dinner mai fruit juice aur vegetable, chicken, fish ka istamal behtar hai.
9. Exercise:
   warzish (exercise) sehat ke liye boaht zaroori hai.
   khanay ke foran baad sona nahi chahiye, thori chehal kadmi karain.
   muscels ki exercise karain.
   1 hour Morning walk karain. sugar aur High BP k mareez 30 minutes tak walk karain.
10. Weight Gain Milk Shake Recipe: milk 1 glass, apple 1, coconut powder 1 spoon, khajoor (date) 1, banana 1, anar ke fresh daanay 10 - sab ko blender mai dal kar shake kar lain aur rozana subah khali pait pee lia karain, kuch e dino mai wazan barh jaeyga in-sha-Allah.

wazan barhanay ke liye Warzish bohat zaroori hai kyunkay khuraak juz-e-badan ho kar tavanaee faraham karti hai aur paseena anay ki waja say khoon mai gardish paida hoti hai aur jisam say fasid maaday paseenay ke zariye kharij honay lagtay hain.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

WhatsApp: 0337-1426000
http://wa.me/+923371426000

Motaapa - Obesity

Motaapa ye Obesity se nijaat k liye mandarja zail hidayaat par amal karain:

1. Rozana nihaar mu 3 glass pani pee lain aur 45 minutes k baad nashta kar lain. chand hafto mai motaapa door jaeyga.
2. Rozana nihaar mu 3 danay injeer (figs) ke istamaal karain, chand hi hafto k istemaal say motapa door ho jaeyga.
3. Sabziyo (vegetables) ka ziada istamal karain.
4. Carbohydrates wali ghizaen kam istamal karain.
5. Kehva mai lemon juice mila kar peena , wazan kam karnay mai ehm kirdaar ada karta hai.
6. Morning walk motaapa door karnay k liye bohat behtareen hai.
7. Suba nihaar mu neem garam pani (water) mai shehad (honey) mix kar k peenay say faltu charbi khatam ho jati hai.
8. Suba nihaar mu neem garam pani (water) mai lemon juice mila kar peenay say jisam ki faltu charbi khatam ho jati hai.
9. Suba nihaar mu aur lunch k baad Qehwe mai lemon juice mila kar piya karain.
10. Lemon ka achaar (pickle) motay logo k liye mufeed hai.
11. Din mai 3 bar lemon juice pani (water) mai mila kar piya karain.
12. khanay ke baad thori si ajwayan pani (water) k sath kha lia karain.
13. khanay ke sath Salad ko lazmi use karain.
14. Adrak (ginger) ki chaey piya karain.
15. Ghee ki bajaey khanay ka tail (cooking oil) istamal karain.
16. Chawal (rice), aalu (potato), matar, gobhi, ghee aur dosri baadi cheezain kam istamal karain.
17. Rozana rassa taapnay ki warzish karain.
18. Rozana nihaar mu orange juice piya karain.
19. Rozana nihaar mu 3 lehsan (garlic) ke juwe pani (water) se nigal lia karain.
20. Apple khanay se pait halka ho jata hai.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

Neend na aana - Insomnia

Achhi neend ke liye Mtabolism ka Low hona bohat zaroori hai, agar ap raat khana khanay ke foran baad sonay ke liye lait jaengay to neend ka aana mushkil hoga kyunke us time apka metabolism high hoga. Aisi ghiza jis mai fats aur carbohydrates ziada hon, wo neend laanay mai madadgar hoti hai.

Neend laanay ke liye: banana, milk, egg, cake, ice-cream, dry fruits, biscuit etc
Neend bhagaanay ke liye: spicy food (ziyada mirch masala), meat, fish, rice, vegetable etc.

1. 2 adad Chhoti elaichi (Cardamom Green) mu mai rakh kar chabaen, thori dair mai neend aa jaeygi.
2. agar 2 chamach shehad (honey) neem garam dudh (milk) mai dal kar pee lia jaey to jisam intehaee pursakoon ho jata hai aur achi neend aati hai.
3. kaila (banana) neend laanay mai bohat behtar hai is liye isay sleeping capsule bi kaha jata hai.
4. Raat ko Neem garam dudh (milk) peenay say bi achi neend aati hai, because is say metabolism low ho jata hai.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

Ser ki Khushki - Dandruff

Dandruff khatam karnay k liye mukhtalif totkay / medicine:

1. Ser pe glasreen ki halki halki malish karain massage karain aur 1 ghantay baad ser dho lain.
   chnd (few) hi din mai khushki door ho jaeygi.
2. andey ki zardi (egg yolk) mai sarso ka tail (mustard oil) dalo aur thora sa lemon juice bi mix kar lo. aur phir ye mixture sir ki jild (skin) mai lagao, phir 1 ghantay baad naha lain ya sir dho lain. haftay (week) mai 2 bar kar lia karain.
3. sir mai tail (oil) lagatay rehna chahiye, waisay bi oil lagana sunnat hai. baghair oil lagaey daily shampoo karnay say bi dandruff hote hai.
4. Anda (Egg), Dahi (yogurt) aur sarso ka tail (mustard oil) inko mix kar lain aur sir ki jild (skin) mai lagain, aur sir pe koi romaal (handkerchief) bandh lain, 1 ghantay baad sir dho lain.
5. Anda (Egg) , Dahi (yogurt) aur cheeni (sugar) , teeno ko mix kar k sir ki jild mai lagain, 15 say 20 minute k baad sir dho lain.
6. Dahi (yogurt) mai oil mila kar sir mai laganay say bi dandruff khatam hoti hai.
7. pure coconut oil ko thora sa garam kar lain aur ruee (cotton wool) ki madad say sir ki jild mai lagain... raat ko lagain aur laga rehnay dain ... suba lemon juice sir pe laga lain aur 1 ghantay baad sir dho lain ya nahaa lain... haftay (week) mai 2 bar kar lia karain. 
8. apply henna (mehndi) once a week.
9. Lemon juice ko paani (water) mai mila kar is say sir dho lain, chand hi dino mai (after few days) baal chamakdaar aur khushki say paak ho jaengay.
10. sir ko pearl soap ya besan (gram flour) say dhoen. detol k pani say sir dhona bi mufeed hai. Sir mai Salicylic Acid ko Spirit mai ghol (mix) kar 10% mixture lagana bohat mufeed hai. Betnovate / Keralin tube balon ko hata kar skin pe laganay say bi bohat faeda hota hai.
11. Achhi ghiza (food) ka istamal karain, gosht (meat), fresh fruit, dudh (milk), dahi (yogurt) ka istamal ziada karain. thori Exercise bi kiya karain aur morning walk ko mamool banaen. Agar medicine leni hai to Vitamin A ka aik capsule rozana kha lia karain.
12. Soak 2 tbsp fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. After half an hour wash with any mild shampoo.
13. Boil a handful of neem leaves in 4 tea-cups of water. Let it cool and after cooling and filtering, use for rinsing hair.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

Yaddasht taiz karna - Memory Enhancer

1. Kalonji (Nigella sativa seed) ke 7 daanay pees ker 1 chamach shehad (honey) aur 10 qatray (drops) kalonji oil ke sath mix kar k kha lia karain.
2. Make a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) and take it every night regularly.
3. Mix ½ teaspoon black cumin (kala zeera) powder with honey. Eat small quantities of it twice a day everyday.
4. Mix 1 teaspoon each, amla root powder and white sesame seed (safed til) powder. Now add 1 teaspoon honey in it and eat this mixture every day for a few days.

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Email: hdrkashif@gmail.com

Bachon k masael - Children Problems

Bachon k Daant (teeth) nikalnay k masael:

1. jab bachon (kids) k dant nikal rahay hon aur danto aur masooron mai dard ho to masooron per glasreen ki malish karain, araam aa jaeyga.
2. pait ke keeray -- bao barang 50gram, kameela 50gram, plaas papra 10gram --- safoof bana lain aur 4 sal say chhotay bacho ko 1gram raat sotay wakt,, baray bacho ko 2 say 3 gram...

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Maida theek karna - Liver - Digestive System

1. har khanay say pehlay 1 glass pani pi lia jaey to maida theek rehta hai.
2. tabkheer maida (gas) ka ilaaj -- elaechi khurd (daanay) 25gram, podina khushk 10gram, sonf 10gram, mulethhi 10gram,, grind kar ke safoof bana lain -- 1 chamach suba dopahar shaam pani ke sath lain, inshaAllah bohat mufeed hai aur alsar bi jata rehta hai...
3. tabkheer maida ka shandar nuskha - sonf 1gram, zeera sufaid 1gram, chhoti elaechi 1 piece, in sab ko darh cup pani mai dal kar kehva bana lain, chahain to thori cheeni bi mila saktay hain.... neem garam nosh farmaen, ye na sirf tabkheer balkay maiday ke jumla amraaz mai bohat mufeed hai..
4. dahi (yogurt) aur salaad ka istamal bi maiday ke liye mufeed hai..

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

High Blood Pressure

1. Rozana raat ko sonay say pehlay 1 tea spoon pisa hua zeera (cumin seeds), saada pani (water) ke sath kha lia karain. Chand hi dino mai high BP theek ho jaeyga.
2. Agar Nahanay k baad 1 glass pani pi lain to blood pressure theek rehta hai.
3. Nihaar mu 4 glass pani pi lain aur 45 minutes baad nashta (breakfast) kar lain to 1 haftay mai BP normal ho jata hai...... Pehlay din 1 glass pani peena hai, phir rozana adhay glass ka izafa kartay jaen aur 4 glass tak pohnch jaen, phir 4 glass nihar mu piya karain.                                   IMPORTANT NOTE: Dil ke mareez , falij ke mareez, zaeef aur kamzor afraad ye amal (pani se ilaaj) na karain.

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Email: hdrkashif@gmail.com

Sugar ka ilaaj | Diabetes

Sugar k ilaaj k liye mukhtalif nuskhey:

1. 5 badaam (almonds) ki giriyan pees lain phir in mai 1 lemon ka rus (lemon juice) mila kar nihaar mu kha lain. 20 din k istamal say sugar normal ho jaeygi.
2. adha 1/2 chamach kalonji subha sham istamal karain. ahista ahista marz theek hota jaeyga.
3. For diabetic patients, diet restriction & light exercise like walking is a must as this controls the sugar level.
4. Grape fruit is good for diabetic patients. You can have 3 fruits at a time, 3 times daily.
5. One tablespoon of amla juice mixed with a cup of fresh bitter gourd juice (karela) and taken daily for 2 months will reduce blood sugar.
6. Take dry tender leaves of the mango tree in the shade. Make powder and preserve them. Take half a teaspoon of this powder twice a day in the morning and evening proves beneficial.
7. Take 3-4 teaspoons juice of bitter gourd (karela), every morning on an empty stomach gives good results.
8. Coarsely (not refined) powder fenugreek seeds (methi dana). Take 1-2 teaspoon in the morning everyday. (you can vary dosage according to individual tolerance level).
9. Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to its heredity factors.
10. Soak 2 teaspoon fenugreek seeds (methi dana) in a cup of water at night. Drink this water as the first thing in the morning and preferably eat the seeds too.
11. Chew 8-10 basil (tulsi) leaves in the morning is also beneficial for the diabetic patients.
12. Take two pieces of Lady Finger and cut both ends of each piece. Also put a small cut in the middle & then put these 2 pieces in a glass of water. Cover the glass and keep it at room temperature during whole night. Early morning b4 breakfast simply remove the pieces of lady finger from glass and drink water. Within two weeks you will see remarkable results in reduction of your sugar.

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Email: hdrkashif@gmail.com

Ankhon k Siyah Halkay - Dark Circles

Ankhon ke siyah halkay (dark circles) door karnay k liye mandarja zail hidayaat par amal karain.

1. Taaza sabziyan (fresh vegetables) istamal karain.
2. Fresh fruit juices ka rozana istamal karain.
3. Muraghan (meat) ghizaon se parhez karain.
4. Zehni dabao (tension) say apnay apko bachaen.
5. chaey (tea) ka istamal band kar dain, (lekin green tea faeda mand hai).
6. Dry fruits say parhez karain.
7. Rozana nihaar mu 1 lemon ka juice pani (water) mai mix kar k pi lia karain.
8. Suba khuli aur taaza hava mai gehri sansain lain, morning walk karain.
9. Apni body aur eyes ko araam dain, tv aur computer waghaira ka ziada istamal na karain.
10. jaldi sonay aur jaldi uthhnay ki adat dalain.
11. Ziada dhoop aur ziada serdi (cold) say ankhon ko bachaen.
12. Ankho ke gird Vitamin E ka oil lagain.
13. 1 kaila (banana), 1 pao (250g) papita, 1 pao amrood, teeno ki chaat bana kar roz khaen.
14. lemon ke ark mai roghan chambaili ke chand katray mila kar, raat ko sotay wakt ankho pe laganay say bi halkay door hotay hain.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

Daanton Ke Masael - Teeth Problems

Dant Dard Ke Liye:

1. dant dard ke liye kalonji oil aur clove oil, aik aik qatra mila kar lagain.
2. 4 adad sabat laal mirch (red chilli) ko aik pao paani (water) mai halki anch par obalain, jab paani adha reh jaey to choolha (stove) band kar dain aur paani ko thora sa thanda honay dain Jab paani neem garam reh jaey to is pani say kulli karain, dant ka dard khatam ho jaeyga.

Peelay Dant Sufaid Karne Ke Liye:

1. Danton ka mail door karne liye lahori namak ko aag main jala ker bareek pees lain phir is main chand qatray kalonji oil aur serson ka oil (mustard oil) mila ker danton per mal lain.
2. lemon juice brush ki madad se danton per lagaen chand dinon main daant sufaid ho jaen ge.

Dant Mazboot Karne Ke Liye:

1. namak (salt) pees ker serson ke oil (mustard oil) main mila ker paste bana kar rakh lain rozana sotay waqat ye paste dantoon per laga ker thori dair raal tapkaen phir so jaen chand hafton main daant mazboot ho jaen ge.

Dant main keera:

1. long ka oil (clove oil) din main 3 bar lagaen, chand dinon main daantoon ke keeray (germs) khatam ho jaen ge.

Masooron se khoon (blood) aana:

1. Masoron se khoon tab aata he jab pait main koi kharabi ho lehaza pehlay is ka ilaaj kerwaen.
2. Ager insaan ziyada dair khali pait rahe to bhi masooron se khoon aajata he. Is liye pait ko 8-10 ghanton (hours) se ziyada khali na rakhain. wakfay wakfay say kuch kha lia karain.

Masoron ka waram door karna:

1. mushak, kafoor aur noshader aik aik tola pees ker mix ker lain aur subha shaam masoron per lagaen, chand dinon main waram bilkul theek ho jae ga.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

WhatsApp: 0337-1426000
http://wa.me/+923371426000

Sar darad - Headache

1. Ser dard ke liye jab dard ho to kalonji ka oil ser aur mathay per mal lain dard door ho jae ga.

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Reisha - Nazla - Khansi - Flu - Cough

1. agar nazla ya gala kharab ho aur akser resha ho jata ho to rozana raato sonay se pehlay 3 danay badam (almonds) aur 3 kali mirchain (black pepper) chaba kar kha lia karain. 1 haftay mai resha khatam ho jaeyga.
2. jaltay huey koelon per thori si sugar daal ker iska dhuan sunghain, zukaam door ho jaeyga.
3. khansi k liye 1 tola ALSI koot kar 1 pao PANI (water) mai boil karain, jab pani aadha reh jaey to chhan kar 14 qatray (drops) KALONJI ka oil aur 2 tola SHEHAD (honey) mila kar pilaen.
4. Galay ka darad ke liye neem garam pani (water) main aadha chammach namak (salt) mila ker ghararay karain  galay ka darad door ho jae ga.
5. Ajvaen desi 5gram, dar cheeni 10gram, sonthh 10gram, dana bari elaechi 7gram --- grind kar ke safoof bana kar kisi dabbi mai mehfooz kar lain.......... adha gram suba aur shaam, podinay ke kehvay ke sath ya taza paani ke sath --- har kisam ke nazla, zukaam aur dust allergy ko khatam karta hai.. tab tak istamal jari rakhain jab tak araam nai aata... bohat mujarrab o aala nuskha hai...

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

WhatsApp: 0337-1426000
http://wa.me/+923371426000

Moon se raal behna

1. Pani (water) mai thora sa namak (salt) mila kar pi lain, araam aa jaeyga.

Saans ki badboo - Bad Breath

1. 1 glass garam pani (hot water) mai 1 tea spoon glasreen mila kar, gharaaray karain, saans khushgavaar ho jaeygi.
2. Rozana 3 bar saunf (fennel) chabaen, mu say badboo ana band ho jaegi.

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Hont phhatna - Cracked Lips

1. ghee main namak (salt) mila ker naaf per laga lain, 3 din main hont theek ho jaen ge.

Rang Gora Karne Ke Liye - Fair Complexion

1. Rozana nihaar mu 3 danay injeer (figs) ke istamal karain. aik maah main rang nikher jae ga.
2. Gram flour and Turmeric: In a bowl take 2 tbsp of gram flour (besan) and add a pinch of turmeric (haldi). In this mixture add few drops of milk and lemon juice and stir it until a fine paste is made. Then apply a thick layer of this paste on your skin after mixing the mixture and let it dry properly. When it dry and begins to crack then don't rinse it immediately. Take a damp (geela kapra) piece of cloth and rub gently to your skin in a circular motion. This mixture will help you in removing the hair from the skin as well as lightening the complexion of the skin. By repeating this process for few months, you will get relief from the unwanted facial hair permanently.
3. Orange Peels: Take a handful of orange peels and allow them to dry for few days. When it dries, Grind that dried and hardened orange peel into a fine powder. You can mix this orange peel powder with raw milk and apply this paste on your face and body. This natural recipe will definitely be helpful in lightening the skin and also for removing the blemishes. For better results, follow this process for 2-3 times a week. You will observe a great change in your skin in 3-4 months. You will get a lighter and glowing skin.
4. Oatmeal and Olive Oil: Make a minture of olive oil, oatmeal, lemon juice and yogurt. In a bowl take 2 tbsp of oatmeal and add 1 tsp of olive oil in this ingredient. You can add a dash of lemon juice and also add 1 tbsp of plain yogurt. Mix the ingredients properly to form a homogeneous paste. Apply this paste as bleach on your face and let it dry. For better results, follow this process for 2-3 times a week.
5. Makaee (Corn) aur Jo ka aata ham wazan lay kar is mai aadhay lemon ka russ mila kar mixture bana lain. Is mixture ko chehray (face) or gardan (neck) par laga lain. adhay (half hour) ghantay baad neem garam paani say, isay saaf kar lain, ye amal hafta (week) mai 2 martaba karain.
6. Bleaching Cream mai Olive Oil (zaitoon ka tael) mila kar istamaal karain.
7. 1 din Shehad (honey) mai lemon juice mila kar chehray par laga lain, dosrey din zaitoon kay tael (olive oil) ka massage karain. Ye amal 1 mahinay tak jari rakhain. Rang gora ho jaeyga.
8. Pudinay ki pattian (Mint Leaves) ko ubaal (boil) kar, inka pani thhanda kar ke nihar mu (morning time empty stomach) istamal karain.
9. Eat Carrots and drink Carrot Juice, it will make your complexion reddish.
10. Massage your face with Lemon juice.
11. chanay ki daal bhigo kar pees lain, isko dudh mai hall kar ke laip sa bana lain, isko chehray par rozana takreeban 15 se 20 minute tak lagaen, phir taaza paani say dho lain, kuchh din mai chehra saaf ho jaega.
12. badaam (almond) haldi (turmeric powder) aur chaaval (rice), pees (grind) kar in mai thora sa dudh (milk) shamil kar lain, phir chehray (face) par lagaen, chand dino mai fark mehsoos hoga.

Also check the following links:
Remove Unwanted Facial Hairs

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

WhatsApp: 0337-1426000
http://wa.me/+923371426000

Jild Ke Masael - Skin Problems

Haath Paoon ke dhabbe door karna:

1. Is ke liye rozana glasreen main lemon juice mila ker lagaya karain dhabbe door ho jaen ge.

Chehray ke daagh door karna:

1. Is ke liye injeer (figs) ke dood main jo ka aata goond ker daagh per lagaen chand haftoon main daagh door ho jaen ge.

Skin ki phoriyaan:

1. Is ke liye din mai 2 baar glasreen lagaen chand dinon main in ka nishan tak mit jae ga.

Jild naram karna | Soft Skin:

1. Is ke liye sonay se pehlay glasreen ki malish karain chand dinon main skin  soft ho jae gi.

Contact Information

Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran

WhatsApp: 0337-1426000
http://wa.me/+923371426000

Qabaz - Bawaseer - Constipation

Qabz - Constipation:

1. Sabaz hareer lay kar iske chhilkay otaar k pees lain phir shehad (honey) mix kar ke chanay k barabar goliyan bana lain.
   Har khanay k sath 3 goliyan taza pani ke sath kha liya karain.
2. Rozana nihaar mu 5 danay injeer (Fig) ke kha liya karain.
   InshaAllah Chand hi dino mai qabaz door ho jaey gi.
3. Rozana nihaar mu 3 glass pani (water) pi lain aur takreeban 45 minutes k baad nashta (breakfast) kar lain. 1 week mai Qabaz door ho jaey gi.

Bawaseer ka ilaaj

1. Is merz ke liye injeer (figs) ko bohat mofeed paya gaya he. Rozana nihar mu 3 danay injeer ke kha liya karain. 2 maah (months) main bawaseer door ho jae gi.

Ehtiaat - Important Note: Injeer (figs) aur khajoor (dates) ko aik saath istamal na karain.

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Email: hdrkashif@gmail.com

side effects of high heels

1. jisam ka dabao paon par parnay ki bajaey sirf unglion (fingers) aur tangon (legs) par parta hai jis say joron ki takleef (joints pain) shuru ho jati hai.
2. moch anay ka khatra.
3. musalsal aisay jootay pehan-nay say paon (foot) mai infection aur soojan bi ho sakta hai.
4. kamar dard, tangon mai dard ki shikaet rehti hai.
5. jaldi thakavat aur bey-chaeni rehti hai.
6. emergency ki soorat mai bhagnay mai dushwari.

Dafe hamal adviyaat k nuksanaat - Side Effects of Birth control pills

Today in our society, the use of birth control pills and other medicines for that purpose is increasing.

Although birth control pills are effective but there are many negative impacts of such medicines on the user. Their continues use disturbs the blood pressure of user and also causes vomiting. Other side effects include headache, depression, weakness, stiffness redness and sometimes pain in breast, obesity (motaapa), harmonic problems, acne and other skin problems, kidney problems, eye-sight weakness etc.

In nutshell we can say that you should take proper care and must consult your doctor before using such medicines in order to avoid its side effects.


mahir-e-tibb kisi bi natural process ko , artificial tareekay say roknay ke khilaaf hain kyunkay is se sehat par buray asraaat partay hain. maslan birth control pills ke musalsal istamal or over dosing se ye nuksan ho saktay hain.

matlee, ghabrahat, low blood pressure, vomiting, weakness, thakavat, susti, ser dard, ankhon ke samnay andhera chha jana, pait dard, seenay ki jalan, chhation mai sakhti (stiffness) aur surkhi (redness) ka paida ho jana aur sath halka halka mustakil dard bi rehnay lagta hai aur wazan mai izafa ho jata hai, iskay ilava harmonic problems ho jatay hain acne , chhaeyan waghaira chehrey pe aa jati hain, gurday aur ankhon ki binaee (eyesight) bi in adviyaat say mutasir hoti hai.

so behtar hai k in adviyaad ka istamal na karain aur agar karna hai to istamal say pehlay doctor say mashwara zaroor kar lain.

Best Way – Natural Treatment for Erectile Dysfunction and Vitamins BY Dr. Mital John

Erectile Dysfunction (ED), or impotency, impacts on the lives of 150 million men globally. Its effects are physically, emotionally and mentally felt by the sufferer and their loved ones.

ED's social stigmas encourage men to be hesitant in addressing the issue with health professionals. Have a quick glance through a man's junk email box and you'll find many companies offering impotency cures and drugs available without face-to-face consultation. While some of these products may prove successful, alas, many aren't.

Alternative medicine offers many options in helping men through this trying time. Combined with support from loved ones and counselors, they could provide a non-chemical solution to this issue.

A natural and effective way to treat Erectile Dysfunction is with natural remedies. Erectile Dysfunction, also known as Impotence, affects over 20 million men in the US alone. Some herbs have actually been shown to be effective in helping to treat, and even cure, Erectile Dysfunction. Below are the most effective herbal remedies that can help you to treat, and hopefully cure, your Erectile Dysfunction.
Naturally Treatment for Erectile Dysfunction: -

Erectile Dysfunction is the inability to maintain a firm erection long enough for sexual intimacy. Erectile dysfunction is common in older men, but can affect anyone. Often times erectile dysfunction not severe enough to require prescription drugs, making natural remedies an ideal way to naturally treat erectile dysfunction.

• Take 120 mg of Ginkgo Biloba, twice per day. Ginkgo bilobo increases blood flow to the genitals, helping to treat erectile dysfunction. Ginkgo biloba works best when taken regularly.
• Take 10 mg of Yohimbe, three times per day. Yohimbe naturally increases the blood flow to the erectile tissue, and also helps to increase libido.
• Take 400 mg of Damiana, three times per day. Damiana works by helping to improve the blood flow to the genitals.
• Take 1,000 mg of Ashwagandha. Ashwagandha is an ancient remedy that has been used for many years to help people that suffer from erectile dysfunction. It also helps to increase libido.

Treat Erectile Dysfunction with Vitamins: -

A great way to treat Erectile Dysfunction is with vitamins. Many men can help to improve their Erectile Dysfunction with vitamins, while others can cure their Erectile Dysfunction with vitamins. Below are the vitamins that should be used to help treat Erectile Dysfunction.

• Take Zinc in supplemental form daily. Many men with Erectile Dysfunction have a Zinc deficiency, while other men can benefit from more Zinc in their diet.
• Take Vitamin E in supplemental form daily. Vitamin E has been proven to help fight against Erectile Dysfunction and adding more to your diet can make a drastic difference.
• Take Vitamin C in supplemental form daily. Vitamin C has been proven to help treat Erectile Dysfunction by improving a male's sexual capacity.
• Take a multivitamin daily that is also high in mineral content. Multivitamins with mineral content offer all of the basic nutrients that can be lacking in males that suffer from Erectile Dysfunction. They can also offer boosts of other nutrients that can help to improve Erectile Dysfunction.


Article Source: http://www.articlesbase.com/sexuality-articles/best-way-natural-treatment-for-erectile-dysfunction-and-vitamins-2995385.html

Erectile Dysfunction Symptoms and Natural Remedies for Improve Sexual Performance BY Dr. Lee Mikal

Erectile dysfunction, sometimes called "impotence," is the repeated inability to get or keep an erection firm enough for sexual intercourse.

The word "impotence" may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as lack of sexual desire and problems with ejaculation or orgasm.

http://www.stherbproducts.com/for-men/conmax-serum.html

Using the term erectile dysfunction makes it clear that those other problems are not involved.

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern.

But if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems or affect your self-confidence.

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. It's more common in men over 65, but it can occur at any age.

Causes of Erectile Dysfunction

To understand more about the possible causes of erectile dysfunction (ED) it is useful to know how erections occur.
When you become sexually aroused, your brain sends signals to the nerves in your penis. The nerves increase the blood flow to your penis, causing the tissue to expand and harden.

Heart disease Clogged blood vessels (atherosclerosis)
High blood pressure Diabetes Obesity

Symptoms of Erectile Dysfunction

Erectile dysfunction is the inability to maintain an erection firm enough for sex, on an ongoing basis. Symptoms related to erectile dysfunction may include:

1. Trouble getting an erection
2. Trouble keeping an erection
3. Reduced sexual desire

Treatment of Erectile Dysfunction

During the time I had erectile dysfunction, my girlfriend and I decided we could get round the problem by spending a lot of time giving her oral sex so that she had plenty of orgasms.

In return she was happy to stimulate my penis with her mouth, which is very pleasurable even though I wasn't erect - though it's not the same as fellatio on an erect penis to orgasm, obviously

Home Remedies for Erectile Dysfunction

Asian Ginseng and Ginko Biloba are also popular Erectile Dysfunction natural remedies.

These herbs cure Erectile Dysfunction by increasing metabolism and relieving psychological problems like depression and anxiety.

Prepare a mixture by mixing walnuts and honey in equal proportions.

Consume this mixture thrice a day half an hour after having meals and drink a glass of milk right after having this therapeutic home remedy.

Continue this remdial home treatment for about one month to heal this problem naturally at home.

Seeds of Xanthoparmelia Scabrosa are considered one of the most effective Erectile Dysfunction home remedies as this herb helps to increase and sustain erection.

Add two teaspoons of grounded carrots in a glass of milk and boil this mixture for about 10 minutes.

Finally, take about 100 ml of the resultant mixture three times per day for about one week. This is one of the simplest and equally effective natural home remedies for Erectile Dysfunction natural treatment.

Chickweed, safflower and plantain serve as highly beneficial natural cures for Erectile Dysfunction by improving hormonal imbalance.


Article Source: http://www.articlesbase.com/sexuality-articles/erectile-dysfunction-symptoms-and-natural-remedies-for-improve-sexual-performance-3309693.html

Causes, Symptoms and Home Remedies for Erectile Dysfunction Treatment BY bruce bud

Erectile dysfunction, or ED for short, is an issue that affects many men at one time or another, and can become a chronic problem for some. The incidence of ED tends to increase with age and decreased levels of physical fitness, prompting many men to seek medication or other medical procedures, but ED can often be treated and prevented at home with the right lifestyle choices.

Causes of Erectile Dysfunction

Erectile Dysfunction is a vascular disease that can be caused by several other vascular or circulation related diseases. Some such diseases that may contribute in causing Erectile Dysfunction are Diabetes, Hypertension, Coronary Heart Diseases and other related diseases. www.ayurvedicherbalcure.com
Certain neurological factors like neurological disorders, Alzheimer's disease, Parkinson's disease, trauma to the pelvic area, spinal cord or brain injuries, prostate surgeries etc may also cause the same.
Apart from these certain other diseases such as hormone disorders, kidney diseases, atherosclerosis and side effects of certain medicines (for instance, antidepressants, appetite suppressers, blood pressure medicines etc) may also be held responsible for causing Erectile Dysfunction.

Moreover, psychological problems like Stress, Depression, Anxiety and other related issues are also some of the commonly known factors resulting in this disease. Aging and lifestyle factors like engaging in the habit of Alcoholism, smoking or tobacco abuse tend to increase the risk of developing this disease.

The main symptom of Erectile Dysfunction is a consistent inability to develop or sustain adequate erection sufficient for sexual activity. www.ayurvedicherbalcure.com

Symptoms
If you think that you may have erectile dysfunction, then you have to do a little bit of math. In order to even be considered to have erectile dysfunction, then you have to have the inability to maintain an erection to have sex at least 25% of the time. This means that if you had sex 12 times, 3 of those 12 times would have to end with no sex in order to have erectile dysfunction. Do keep in mind that the inability to maintain an erection sometimes during sex is actually normal for men of all ages. This is no a sign of erectile dysfunction.

Home Remedies for Erectile Dysfunction:
Vitamin C and E, Zinc, and flaxseed oil are prime examples of supplements that men tackle with erectile dysfunction.

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily. Thus is very beneficial home remedy for erectile dysfunction. www.ayurvedicherbalcure.com

Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductive. Therefore is a very beneficial home remedy for erectile dysfunction.

Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This even brings about an increase in sexual stamina. Therefore is a very beneficial home remedy for erectile dysfunction.

Lady's fingers are another tonic for improving sexual vigor. A person, who takes five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigor. Thus is very beneficial home remedy for erectile dysfunction.

Find powerful herbal remedies Fixing Erectile Dysfunction
Dried dates are also known to be highly beneficial for impotency. They can be used by pounded and mixing them with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power. Thus is a very beneficial home remedy for erectile dysfunction. www.ayurvedicherbalcure.com

Another efficient aphrodisiac for impotency is onion. Peel and crush a white onion and fry it in butter. Then take it with a teaspoon of honey. This mixture should be taken when your stomach has been empty for at least two hours. It helps prevent premature ejaculation and Spermatorrhea (loss of semen during sleep).

You can also try a dried mixture of black gram and onion juice. It improves your performance in bed. Carrots are also very helpful in this. Take 150 grams of finely chopped carrots with a half boiled garlic and honey. This increases stamina while having lovemaking.

As we know kidney disorders lead to impotency therefore it is advised to take mineral zinc. Another herb that takes care of erectile dysfunction is Gingkoit softens down the muscles within the male organ and helps in regulating blood flow thus removing erectile dysfunction up to some extent.


Article Source: http://www.articlesbase.com/sexuality-articles/causes-symptoms-and-home-remedies-for-erectile-dysfunction-treatment-4299619.html

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Email: hdrkashif@gmail.com

Natural Erectile Dysfunction Remedies! BY Andrew Decosta

Erectile dysfunction or ED is often regarded as male impotence. It denotes a man's disability to have and maintain proper penile erection. It is a serious sexual condition that hundreds of thousands of men across the world suffer from. Erectile dysfunction is not a disease by itself; rather it is a symptom of some other conditions. If you have become a victim of erectile dysfunction, you should consult a doctor and have a thorough medical checkup to determine whether you are suffering from any health condition that may hurt your sexual life. Male erectile dysfunction is, however, preventable, treatable and curable. All you need is proper diagnosis which is not possible without the help of an efficient doctor. Apart from medications, there are many natural remedies for erectile dysfunction to treat it. You can choose any of them to treat your condition.

Traditional processes of treating erectile dysfunction

There are so many oral medicines that are often prescribed for the treatment of erectile dysfunction. Such medicines may include etc. The chemical composition of such drugs helps penile muscles to relax and also increase the blood circulation. As a result men get temporary erection. However, in long term they don't work well. As a long term solution, you can opt for natural remedies for erectile dysfunction. Traditional therapies for treating ED may also include surgery of blood vessel, penis pumps and implantation. These treatments are somehow effective in treating ED.
Natural remedies for erectile dysfunction

Muria Puama - Muria Puama is a very good herb that helps to treat erectile dysfunction naturally and effectively. This herb is hugely used by the Brazilians. Muria Puama successfully prevents treats and cures sexual disorders including libido and erectile dysfunction.

Ginkgo biliba – This herb is more popular for its feature of memory enhancement. Actually it stimulates blood circulation. Since erectile dysfunction is very much related to lack of proper blood circulation, this herb works effectively in treating ED if it is indeed caused due to lack of proper blood circulation. This herb regularizes the flow of blood to the penis and other sex organs, and thus repairs erectile dysfunction. This is one of the most effective natural erectile dysfunction remedies.

L – arginine- This is an essential amino acid that enhances the dilation of blood vessels. It also helps in the production of nitric oxide. According to the medical science, enhanced blood circulation along with increased nitric oxide production helps men get stronger and longer penile erection. L-arginine works even better if applied along with pycnogenol.

Yohimbe – This is another herb that is often considered as one of the most effective remedies for erectile dysfunction. The bark of yohimbe trees is actually used for treating erectile dysfunction. This is a native West African plant that has been used by the native people for hundreds of years for the treatment of male erectile dysfunction. However, sometimes the usage of this herb leaves negative side effect. Therefore, it is not always recommended to use for treating male erectile dysfunction.



Article Source: http://www.articlesbase.com/sexuality-articles/natural-erectile-dysfunction-remedies-5640872.html

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