- Rozana raat ko sonay say pehlay 1 tea spoon pisa hua zeera (cumin seeds), saada pani (water) ke sath kha lia karain. Chand hi dino mai high BP theek ho jaeyga.
- Agar Nahanay k baad 1 glass pani pi lain to blood pressure theek rehta hai.
- Nihaar mu 4 glass pani pi lain aur 45 minutes baad nashta (breakfast) kar lain to 1 haftay mai BP normal ho jata hai...... Pehlay din 1 glass pani peena hai, phir rozana adhay glass ka izafa kartay jaen aur 4 glass tak pohnch jaen, phir 4 glass nihar mu piya karain. IMPORTANT NOTE: Dil ke mareez , falij ke mareez, zaeef aur kamzor afraad ye amal (pani se ilaaj) na karain.
Contact with me for further consultation
Email: hdrkashif@gmail.com
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