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Friday, 30 March 2012

High Blood Pressure



  1. Rozana raat ko sonay say pehlay 1 tea spoon pisa hua zeera (cumin seeds), saada pani (water) ke sath kha lia karain. Chand hi dino mai high BP theek ho jaeyga.
  2. Agar Nahanay k baad 1 glass pani pi lain to blood pressure theek rehta hai.
  3. Nihaar mu 4 glass pani pi lain aur 45 minutes baad nashta (breakfast) kar lain to 1 haftay mai BP normal ho jata hai...... Pehlay din 1 glass pani peena hai, phir rozana adhay glass ka izafa kartay jaen aur 4 glass tak pohnch jaen, phir 4 glass nihar mu piya karain.                                   IMPORTANT NOTE: Dil ke mareez , falij ke mareez, zaeef aur kamzor afraad ye amal (pani se ilaaj) na karain.

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Email: hdrkashif@gmail.com

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