- har khanay say pehlay 1 glass pani pi lia jaey to maida theek rehta hai.
- tabkheer maida (gas) ka ilaaj -- elaechi khurd (daanay) 25gram, podina khushk 10gram, sonf 10gram, mulethhi 10gram,, grind kar ke safoof bana lain -- 1 chamach suba dopahar shaam pani ke sath lain, inshaAllah bohat mufeed hai aur alsar bi jata rehta hai...
- tabkheer maida ka shandar nuskha - sonf 1gram, zeera sufaid 1gram, chhoti elaechi 1 piece, in sab ko darh cup pani mai dal kar kehva bana lain, chahain to thori cheeni bi mila saktay hain.... neem garam nosh farmaen, ye na sirf tabkheer balkay maiday ke jumla amraaz mai bohat mufeed hai..
- dahi (yogurt) aur salaad ka istamal bi maiday ke liye mufeed hai..
Contact Information
Email: hdrkashif@gmail.com
Facebook: Dr Kashif Imran
Facebook: Dr Kashif Imran
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