Qabz - Constipation:
Ehtiaat - Important Note: Injeer (figs) aur khajoor (dates) ko aik saath istamal na karain.
- Sabaz hareer lay kar iske chhilkay otaar k pees lain phir shehad (honey) mix kar ke chanay k barabar goliyan bana lain.
Har khanay k sath 3 goliyan taza pani ke sath kha liya karain. - Rozana nihaar mu 5 danay injeer (Fig) ke kha liya karain.
InshaAllah Chand hi dino mai qabaz door ho jaey gi. - Rozana nihaar mu 3 glass pani (water) pi lain aur takreeban 45 minutes k baad nashta (breakfast) kar lain. 1 week mai Qabaz door ho jaey gi.
- Is merz ke liye injeer (figs) ko bohat mofeed paya gaya he. Rozana nihar mu 3 danay injeer ke kha liya karain. 2 maah (months) main bawaseer door ho jae gi.
Ehtiaat - Important Note: Injeer (figs) aur khajoor (dates) ko aik saath istamal na karain.
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Email: hdrkashif@gmail.com
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5 danay injeer means.......injeer bajar mai dry milta hai vo bhi round..round shape me...danay means(Beej)??????
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