Lactation in mothers

Some tips to maximize breast milk:

1. For this purpose, frequently, cook unripe papayas (kacha papita) and eat.
2. ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup of milk.
3. Make a mixture of 1 teaspoon each cumin (jeera/zeera) powder & sugar. Take with warm milk after dinner everyday for a few days.
4. Boil 2 teaspoon cumin (zeera) seeds in ½ cup of water. Filter it. Now Mix it in ½ cup of milk and 1 teaspoon honey. Drink once a day for a few days.
5. Boil 2 teaspoon fennel seeds (saunf) in barley water and then take twice or thrice a day.
6. Grind a handful of bitter gourd (karela) leaves into a fine paste and apply this paste on breasts.
7. Water: Always drink plenty of water during your breastfeeding.
8. Offer both breasts at each feeding.