Nutritious Nuts for Healthy Hair Regrowth BY Jamaica Bell

A handful of nuts a day can keep your body healthy and physically fit.

But, do you know that nuts can also keep you away from hair fall and hair thinning problems?

Indeed, various nuts have been used to promote hair regrowth. With its high mineral content, its health benefits outweigh those of other fruits and vegetables.

Consuming certain nuts on a daily basis helps you obtain a fuller, thicker, and healthier head of hair.

The following nuts contain specific nutrients that aid healthy hair regrowth:

Almond Nuts (Prunus dulcis)
The oil obtained from almond nuts is an excellent emollient that keeps the scalp skin nourished and well protected against dryness. For years, sweet almond oil has been used as a carrier or base oil in aromatherapy.

Almond oil is an excellent source of minerals like calcium, iron, magnesium, manganese, potassium, selenium, and zinc—all of which are essential elements for promoting healthier hair regrowth.

Cashew Nuts (Anacardium occidentale)
Cashew nuts, like almond nuts, also contain high amounts of minerals like manganese, potassium, iron, copper, magnesium, zinc, and selenium. Selenium is a non-metallic element that functions as a component for antioxidant enzymes like Glutathione peroxidase, one of the most powerful antioxidants in the body that is vital in tissue repair.

This kind of nut also contains various essential vitamins like pantothenic acid, pyridoxine, riboflavin, and thiamin which are needed by the body for the metabolism of protein, fat, and carbohydrates at cellular levels.

Pistachio Nuts (Pistacia vera)
Pistachio nuts are rich in mono-unsaturated fatty acids like oleic acid; it is a good source of antioxidants. This kind of nut is packed with important B-complex vitamins such as riboflavin, niacin, thiamin, vitamin B6, pantothenic acid, and folates. Vitamin B-complex helps strengthen the weakening hair follicles, promoting proper hair regrowth.

Walnuts (Juglans regia)
Walnut helps condition the hair naturally with its alpha-linolenic acid content. Walnuts are also rich in vitamin B, magnesium, and protein. They are good sources of mono-unsaturated fatty acids like oleic acid, and an excellent source of all important omega-3 essential fatty acids such as alpha linolenic acid (ALA), linoleic acid, and arachidonic acids.

Consuming omega-3 fatty acids aids in treating a number of hair disorders, thereby keeping the hair healthy.

Source: http://www.articlesbase.com/hair-articles/nutritious-nuts-for-healthy-hair-regrowth-5824648.html